Quit Smoking and Health Care

At the beginning of the day:
- Start your day with a little exercise, you will need to increase gradually in subsequent days.
- Never think that you will not smoke again never again have to worry only today.
- Following the exercise, Take a shower with hot water, ending with cold water, will help you relax.
- Avoid coffee, since it will throw under the snuff. Replace it with fruit juices or other beverages. Drink lots of water.

Daytime:
- After meals prevents perform usual activities, brush your teeth immediately, entertain yourself with some activity or even salt for a walk.
- Find a hobby that you like to fill those moments of leisure, and avoid thinking about smoking and give you satisfaction and relaxation.
- Do not worry about the changes you make to your daily habits, this is only a few days to avoid routine.
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