Quitting smoking causes an increase in life expectancy for both sexes, regardless of your age. Ex-smokers have fewer health problems than their former colleagues, smokers. They have a lower risk of coronary heart disease (myocardial infarction) and stroke, have fewer complications in the postoperative coronary morbidity and mortality from COPD is lower and there is a decreased risk of developing cancer, especially lung cancer. Nor should we forget the great benefit to the fetus means that pregnant women do not smoke, especially during the first trimester of pregnancy.
The goal of every smoker must always be completely quit, but it is true that partial reductions in cigarette consumption also produce a decrease of the associated risks.

The undoubted benefits of leaving the snuff is accompanied by some disadvantages, mainly arising from the withdrawal symptoms that every smoker suffering ceases to be. These drawbacks are minor and have a little weight on the side of the huge advantages in terms of health and wellness.

Morbidity and mortality
The first and most obvious advantages of smoking cessation on overall mortality showed ex-smokers compared with smokers. After 10-15 years without smoking, your risk of death of ex-smoker becomes equal to that of a nonsmoker.
The benefits of quitting smoking are inversely proportional to the duration of smoking and the intensity, and directly proportional to the age at which they quit smoking. Observed in any age group, for example, the probability of death for a man smoking over 20 cigarettes a day who quit at age 40 is 0.07 (against 0.14 for the following smoking).

We have seen that men and women who quit smoking between 35 and 39 years old, show a gain in life expectancy of 5.1 and 3.2 years respectively, while those who quit smoking between 65 and 69 years have a gain of 1.3 and 1.0 years respectively. A reduction of 40% of smokers in Spain could result in a total gain of more than 57,000 years.
Regarding morbidity, leaving the smoker quickly snuff experienced a substantial improvement in their quality of life, with a significant increase in exercise tolerance and gustatory and olfactory capabilities. Quitting smoking also results in a significant decrease in the number of hospitalizations for both men and women, being more marked reduction in the age group ranging between 45 and 64 years. In addition, smokers who quit have up to 50% less sick leave, 20% fewer days lost to illness and 33% fewer doctor visits.

Cardiovascular complications
The peripheral artery disease and heart disease are clearly related to snuff. It has been shown that coronary risk (myocardial infarction) was reduced as in the first years of neglect of snuff. Moreover, this risk reduction is increasing as time goes on, both men and women. It has also been shown that after quitting smoking reduces postinfarction mortality, the rate of recurrence of stroke and the onset of angina.

Other benefits of smoking cessation have been shown are the regression of arteriosclerotic plaques, favorable changes in lipid profile, platelet operation, plasma levels of antioxidants, the tensional profile and state of adrenergic stimulation.

Regarding stroke, also found that among former smokers is a significant reduction in cases of ischemic and hemorrhagic stroke, and a clear improvement in cerebral perfusion among older smokers who quit.

Respiratory complications
The most important respiratory disease is associated with snuff chronic obstructive pulmonary disease (COPD). In contrast, smoking cessation has beneficial effects on respiratory function decline with age. Between 4 and 8 months after leaving the snuff can already see an improvement equivalent to a gain of 75-150 mL of lung capacity. Smokers experience an annual decline in lung capacity of 54 mL per year, while former smokers the reduction is only 31 mL per year.

The benefits of quitting smoking is clearly seen in the reduction of cough and expectoration. In addition, there is evidence of improved immune response, resulting in a lower incidence of respiratory infections.

Cancer
Snuff-dependent cancer is the most studied bronchopulmonary. In the ex-smoker at risk for this cancer is between 4.7-8.9, while the smoker is between 10.9 and 21.3.
The benefits of the cessation of snuff also been demonstrated in the case of laryngeal cancer, which risk reduction is between 25% and 50% compared with smoker. It also reduces the likelihood of developing other cancers such as cervical, bladder, esophagus, mouth and pancreas.

Pregnancy, childbirth and menopause
The main benefit during pregnancy occurs in the birth weight, which is lower among children of smokers. In this case, only the benefits obtained with the complete cessation, and not simply seen as a partial reduction in consumption.
With the cessation also reduces the risk of ectopic pregnancy and prematurity. With respect to menopause, smokers age of onset is advanced 1 to 2 years, while ex-smokers in the advancement is only a few months.

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20 minutes after quitting, your blood pressure decreases, your pulse and low blood temperature in your hands and feet increased.

2 hours after quitting, nicotine is reduced in your system.

8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.

At 24 hours, your chances of a heart attack has decreased.

After 48 hours your sense of smell improved, and your taste buds come alive again.

After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in his brain.

Between 2 and 9 weeks, your circulation will improve, the performance will not be so stressful and your lung capacity increases.

After 3 months, improve your fertility. This is one reason often overlooked when searching for good reasons to quit smoking. In men, increases quality and sperm density in women increases the chances of conception, with less likelihood of miscarriage or giving birth to babies with higher risk of stillbirth, premature birth or the baby has a low birth weight.

Tar stains on fingers and teeth and will not.

In the first 9 months, you will notice that they no longer suffer from shortness of breath, nasal congestion or tosy fatigue rapidly improved.

After 1 year your risk of heart disease is half that of a smoker.

At this point, and the growth of oxygen, will have a noticeable improvement in your skin and gums. Oxygen helps to repair dry skin and premature wrinkles.

After 5 years, the risk of lung cancer is halved. Also your risk of mouth cancer, throat, esophagus, bladder, kidney and pancreas decreases rapidly. And gradually these benefits to your health will be progressively increased, thanks to quit.

Between 5 to 15 years, you will have no greater risk of stroke than any person who has never smoked.

From 10 years after quitting, your chances of heart disease are virtually the same as those of anyone who has never smoked. In fact, the risk of premature death from all causes due to snuff virtually disappear and go back to feeling like the people who have never smoked.

Also, by quitting smoking will improve your economy, improve your physical appearance, disappear bad breath, bad taste, odor will disappear from your home, improve your skin, your nails and you’ll have fewer wrinkles.

Do not you think that’s a lot of good reasons to quit smoking?

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