Posts Tagged ‘Quit Smoking Reasons’

Why Quit Smoking

Saturday, April 10th, 2010

Why Quit SmokingIf you smoke snuff should know that leaving would be one of the best things you can do in your life, so if you feel you have things to do in life, quitting is one of them. The snuff stain, injures and kills. If you stop smoking you will have fewer options for heart attacks, strokes, lung cancer, mouth … in general will be less likely to have an agonizing death.

In the case of women smokers with a choice of having children is clear that smoking during pregnancy harms the baby’s future life. Therefore it is important to stop smoking to prepare for a pregnancy with the tranquility of not doing harm to the child.

Stop smoking, there are many reasons for this.

The evils of snuff are many, here I leave a small gathering to help them think about quitting, harm the snuff:
- Very expensive, increasingly, the defect can reach out for € 1,000 a year or more, depend on consumption. For a pack a day for example: 3 € Package x 365 days = € 1095, not all packages cost 3 €, but it will be worth in not long. It is a very expensive habit!, Equivalent to annual leave …
- Much worse than the economic cost is the harm to health, any illness that causes snuff are endless, most of which were fatal
- It may cause many types of cancer, lung cancer, larynx, cancer of the mouth, esophagus, bladder, kidneys, pancreas and cervix, a high percentage are fatal.
- Periodontitis, gingivitis and a steady loss of taste and smell.
- It facilitates the development of emphysema, ulcers and bronchitis, as well as asthma.
- Causes colds and skin aging.
- Increases blood pressure and heart rate.
- The worsening physical condition of the person to climb two flights of stairs two persons with the same life, but a smoker and the other not, to get up the smoker will be more tired and find it harder to breathe.
-Bad breath, yellow teeth, wrinkles, skin color worse …

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Reason For Quitting

Wednesday, February 10th, 2010

reason for quit smoking

Once done, choose a quit date, which is next, and use the time until the day to develop the will, for example lengthen each day the first cigarette you smoke in the morning every day to separate longer the space between a cigarette and another.

To let all around us our decision, to help us carry it out, we especially look for someone who has some time left, so we advise and encourage us in the darkest times.

To encourage us we go throwing out a piggy bank from the first moment that we reduce, money saving us out, and then we buy something we always wanted to have or go to a wonderful trip.

When the day is important not to think negative, such as: what a pity, because I will not smoke anymore!, If not simply one must convince yourself: TODAY do not smoke, you could use the tactic: Morning start smoking, to deceive our minds, instead of being fooled by it.

During the duration of the process of abandonment, Assist with making plenty of fluids, especially taking fruits, vegetables, salads, juices rich in vitamin C such as citrus, will help to eliminate toxins that start out fast when you stop the snuff. Take whole foods, rich in Vitamin B, wheat germ and brewer’s yeast.