Posts Tagged ‘quit smoking’

Pregnancy and smoking

Recently I heard a few say no pregnant women quit smoking because the doctor has told them that the greater the damage that occurs in the future baby’s anxiety to let it snuff itself. I’ve been researching on the net about this issue and it seems that the mother’s anxiety in the period from week 12 to 22 strongly influences on the fetus and can cause emotional disorders in childhood.

But until week 12? Today, most pregnancies are planned, for l The mother has the opportunity to stop smoking before becoming pregnant. Ideally, a year earlier so that the body gets cleansed of the effects of snuff, but you do not go that far. Just try to leave when he vows to become pregnant. Of course it’s hard to stop an addiction, but we are talking about having a baby. Make such a decision is important enough to motivate us to try and today there are all kinds of therapies to help stop the snuff. Even in clinics, family doctors can help.

If it’s an unplanned pregnancy, since we found out about the 8th week until the 12 th we have 4 weeks to quit or at least be reducing the amount of cigarettes. To motivate a fact: maternal smoking causes an increase.

Preventing smoking and pregnancy

Snuff consumption coinciding with pregnancy, is now recognized as a risk factor for the course of pregnancy, childbirth and the newborn

Studies of prevalence of snuff consumption among pregnant women conducted abroad show different results to our environment.In the Nordic countries or the United States of America women confirmed their pregnancy to exceed 30%, while in Spain smoke more than 50% at the beginning of her pregnancy.

Pregnant women who smoke tend to be young and with studies that do not exceed the basic general education.This supports the trend has been observed in our country with the highest cigarette smoking among adolescents and young women.

The severe effects of maternal smoking on the fetus and newborn, make women of childbearing age one group on that should influence a matter of priority measures aimed at preventing smoking.Health education in schools and the community should raise and educate girls and young women about the negative consequences of first use of snuff and other drugs during pregnancy and do not promote smoking initiation or cessation in the case of these harmful habits.

Visits to the Gynecologist’s consultation center or family planning should include appropriate information and motivation to get to abandonment.
Motivation is a key factor in smoking cessation and pregnancy can also be an event or impulse to strengthen this intention to quit.Pregnancy is often the determining factor to consider abandoning the snuff in the first quarter by these women to confirm the pregnancy.

All pregnant women should be informed about the negative effects that cause snuff in her unborn child if they stay with smoking during pregnancy and encourage them to make a serious attempt to quit.

Women who are in their first pregnancy, quit smoking at a higher rate, probably, the motivation here is more intense due to the illusion which gives them the arrival of their first child.

Other factors with evidence of being good predictors of cessation of snuff, as the number of cigarettes smoked, with those most consumed the least able quit.

In any case, has been the health of the unborn child is an important motivation to try to quit smoking in pregnant women.Many women would be unable to try and abandon their habit hard to preserve their health but the confirmation of pregnancy if your situation who are more prone to leave and often get it especially if they get help from your doctor or nurse.

Hypnosis for smoking cessation

smoking cessationEnd your smoking habit once and for all with hypnosis

What is hypnosis?
Hypnosis focuses on relaxation. In other words, hypnotism allows a person to relax, while focusing on a particular problem or desired result. It is not just relax or sleep. During hypnotherapy, relax your mind and body, reaching the subconscious mind. Your subconscious mind is a sponge to absorb all the information given. Your subconscious mind does not know the difference between reality and imagination. Therefore, if you can imagine how a non-smoker, your subconscious mind accepts this as reality.

Should I go to a hypnotherapist to stop smoking?
Today, there are many options for smokers who want to quit. The nicotine patch and nicotine gum are widely available, as are many other useful aids for quitting. Hypnotism to quit smoking is a great way to end your smoking habit because the success rate is probably double that in the patch and gum. You can also use hypnosis along with other smoking cessation programs such as the patch to achieve even better results.

There are a couple ways you can use hypnosis to quit smoking:

Auto-hypnosis
Hypnotherapy: Self-hypnosis involves the use of relaxation techniques and guided by images that can make you quit. Read the rest of this entry »

How to Quit Smoking in the least painful

Undoubtedly quitting is not an easy task, but not impossible, just requires a strong will and great effort on your part. Then we will dedicate some tips for you to leave this addiction in the least painful way possible.

The first is to admit you have an addiction, nicotine, addictive, and recognizing this is the best way to overcome your problem. The difference is that traditional drugs do not alter the psyche but does the same damage in the physical form.

When you stop smoking, withdrawal symptoms (which may vary from person to person), are varied and are divided in phases. The first thing you may feel cravings for food are often replaces the lack of nicotine. When you start to feel the urge to smoke, think that the need will last 3 minutes and can happen about 6 times a day for the first time. But then will become less, until you feel it more. When you feel food cravings, try to have a healthy snack such as cereal bars and fruit if you want to gain weight.

Also note that irritability is normal at this time. When you feel that this happens is breathing time and relax. Exercise or yoga classes at this time may help to avoid tense moments that you get stressed or avoid problems with others. Read the rest of this entry »

Incoming search terms for the article:

Smoking cessation treatments

At present, smoking is considered a chronic addictive disease can cause premature death more than half of those who suffer. It’s called chronic disease for those patients requiring long-term, designed to cure or can not be clearly predicted and will never happen. Any disease that has a duration longer than six months can be regarded as chronic medical terms as they may be multiple causes occur but in the case of smoking is a social disease that affects us all and we are not smokers or our families do not smokers have as costs for diseases related to the consumption of snuff in their high-cost treatments are best known as causing 87% of lung cancers and 93% of cases of chronic obstructive pulmonary disease. It’s an addiction that involves vulnerability to relapse for a long time, which supports its recognition as a chronic disease. Recommendations for clinical treatment of this addiction Different types of intervention, depending on the degree of motivation that the patient has to make a serious quit attempt of snuff consumption.

Since over the past years there have been many studies and meta-analysis that have qualifying what and how to use different types of smoking cessation exist at the present time it is important to know that they are different types of smokers : nonsmokers who never smoked before adulthood, non-smokers who recently left, smokers who do not want to quit smoking and be willing to make a serious quit attempt within these these people who smoke ten or fewer cigarettes in the day. It must do two classes a behavioral intervention, designed to combat suffering psychological dependence and other drug to alleviate physical dependence on nicotine.

Behavioral interventions: This support can range from simple advice to drop more complex behavioral interventions. This type of intervention, when performed by doctors, produces a small but significant increase in abstinence rate minimum intervention provided both by physicians and nurses, both in primary care in hospitals or in hospitals, has been effective and efficient, and its use should be routine clinical practice, all smokers who want to make a serious attempt to quit should receive behavioral support to provide them with sufficient support to be able to overcome psychological dependence, social and gestural that the use of snuff caused. This behavioral support can be offered both individually and in groups. Individual support should be provided in face-to-face with the patient from about 5 to 10 minutes, although the shape and number of these may vary among different groups. It is desirable that such contacts are incidental to another by telephone: the establishment of a series of calls along the quitting phase slightly increased the effectiveness of individual support.

Drug treatment: The recommendation number 2 of the treatment of consumption and dependence snuff public health service in the United States provides that smokers who want to stop the snuff should receive drug treatment whose effectiveness has been demonstrated by meta-analysis performed. First choice, taken because they have proven effective and produce few side effects, and second choice because its efficacy is limited and cause more adverse effects among the first ones, various forms of nicotine replacement therapy (gum, patch, spray and inhaler mouth) and bupropion. Among the latter, clonidine and nortriptyline.

Nicotine replacement therapy: TSN is defined as the administration of nicotine to a smoker who wants to stop being a different route and cigarette consumption in an amount sufficient to alleviate the suffering of withdrawal symptoms, but insufficient to cause dependence gum, patch, spray, oral inhaler, sublingual tablets and lozenges. With all obtained mean values ​​of nicotine that exceed 7 to 10 ng / ml. This figure is considered the minimum necessary to produce a reduction in withdrawal symptoms. Two points to take into account people with this disease first, different studies have shown that women quit smoking less frequently than men, however, analysis of the subpopulation of women in a clinical trial showed that female gender predicted a Index worsening symptoms when smokers were treated with placebo or nicotine patches, but not when receiving bupropion. These data suggest the preferred use of bupropion for the treatment of women smokers, although further studies are needed to support this indication. Two: Gain weight. The abandonment of the use of snuff is followed by weight gain. One study found that the increase may be a cause of recaída49, 62. Moreover, weight gain has been invoked as the cause of more than 40% of recurrences in women smokers who want to remain so.

Tips to quit smoking

quit smokingAlthough quitting smoking is not as easy as some suppose, here you can find some useful methods to quit this bad habit.

The difficult choice
Quitting smoking is not as easy as some suppose. Once the person has the habit, it becomes an important part of your life. And let it be as you are missing something to it. According to experts, is to end this silly idea to leave the snuff is resolved in all cases with the effort and the willingness of the smoker. Because in reality it is a severe addiction that often requires treatment with drugs.

Therefore, expert help is essential if the addict can quit, because what causes the withdrawal is, for many, something hard to bear: cravings, headache, dizziness and vertigo, irritability, tremor interior, lack of concentration, hand tremors, loss of appetite, eye pain, nausea, vomiting, taste changes, anxiety, eating, muscle twitching, tiredness, weakness, sweating of hands, tingling in the skin.

Stages of smoking
When a smoker decides to quit going through a series of temporal processes in attitude towards the habit. At first, the smoker enjoys smoking and does not pose any problem, it is a consonant smoker. At this stage, precontemplation, smokers are under 30 years, no associated diseases or not to snuff. Read the rest of this entry »

Ways to quit smoking Why is it so difficult?

This really is a hard habit to quit , not only for the components that generate addiction, but all it means a cigarette in the life of smoking.

For those who never had this harmful and damaging habit can not understand it, but smoking is many things. For example, for someone who is lonely or has done with your partner simply light up a cigarette gives you a feeling of companionship and pleasure. The same is true for many people, instead taking refuge in food, they do through this service. Others do not conceive finish lunch or dinner or a coffee if you turn one.

Behind these behaviors, according to therapists, there is a background that is related to trying to hide emotions or unresolved situations (leaving aside the coupling produced by nicotine). Precisely this is because it is so difficult to quit, and it is not the cause of the addiction but the symptom, ie not figure out what caused us to start with such a defect. Read the rest of this entry »

How to quit smoking?

quit smokingWe’ll show you the perfect plan to stop smoking.
At this moment there are thousands of people like you who are wondering how to stop smoking. Perhaps like you, do not know exactly how to stop smoking, they just want to quit smoking and expect to be able to get it. The first challenge is making the decision to quit smoking and now we will show you the essential steps you must take to achieve it.

Quality of life is important.
Right now you should not worry about surviving the smoking cessation and addiction that snuff has created in you. What should really worry about is the quality of life and as snuff has reduced as can leaving it to regain it.

Change the resignation of hope!
Well, surely the question that is lurking in his mind is how to stop smoking ?, but maybe it feels weird with the idea of going without a cigarette in his mouth? Not sure of being able to do, and are afraid to try? Have you tried before and might not be able to get it? Read the rest of this entry »

How to Stop Smoking With Easy

Everyone knows that smoking is very harmful for health. Indirectly when people smoke, he does not just ‘kill’ them but also very harmful to others due to cigarette smoke issued.

Dangers of smoking is already printed on cigarette packs, ‘smoking can cause cancer, heart attacks, impotence, disorders of pregnancy and the fetus’, but nonetheless there are still those people who smoke. Maybe they are already addicted cigarette, the mouth feel bad if you do not smoke.

Some say smoking can also be a gateway drug. Even the Chairman of the Indonesian National Commission for Child Protection (KPAI) explained, the cigarette itself is already included drugs because of the substances are addictive and highly toxic in it.

In general, drug addicts are smokers, although not all smokers drug addicts. With these cigarettes did those will tend to be more curious about drugs and eventually even try. Read the rest of this entry »

Incoming search terms for the article:

Simple Ways to Stop Smoking

Before reading this article I want to ask first, if today you want to stop smoking? If there was a desire from the depths of your deepest heart, I personally congratulate. The decision you take is very appropriate for the health of yourself and the people around you. Given the high price of a pack of cigarettes recently, the decision is also very beneficial for the health of your pocket.

Once you are steady with that decision, begin to remove all things associated with smoking. Not only cigarettes and tool, also throw lighters, ashtrays and all associated with smoking. Now that you’re no longer a smoker so you do not need the objects anymore.

Clean up all objects in your house that still keeps the smell of cigarettes. This aims to avoid the emergence of another memory of the smell of cigarettes. Wash clothes, bed linen, towels, blankets and all of them. If there is money, buy a room air freshener so that you too well to change and no longer smell the smell of cigarettes that could lead to longing for a cigarette. Read the rest of this entry »