Posts Tagged ‘Quitting smoking’

5 Tips to Feeling Great After Quitting Smoking

Wednesday, August 18th, 2010

This post presented by Katrina Robinson

So you’ve put down your pack of cigarettes and matches and have decided to quit smoking. Good for you!

…But now what?

These detoxification tips will help you through the quitting process—and stay a quitter.

The point of detoxification is to get all of those nasty toxins caused by nicotine out of your system. Follow these steps to participate in detoxification:

1. Stay hydrated. Be sure to drink lots of water. This will help to flush nicotine toxins out of your system.
2. Stay rested. Shortly after quitting, you may find that you are more fatigued than usual. Be sure to treat yourself to an extra hour or two of sleep during this time.
3. Stay fit. Get in some exercise. Exercise helps to promote cardiovascular help as well as increasing your oxygen levels. Start small, by walking or swimming, and then work your way up to more challenging exercises.
4. Eat healthily. Be sure to eat lots of fruits and veggies, especially dark green, leafy vegetables.
5. Supplement. Take 100-200 mg of Vitamin E each day after quitting. Also, take milk thistle (280 mg each day) to help flush out cigarette smoke toxins.

Sure, quitting smoking is hard, and the detoxification will be tough to stick to. But the benefits far outweigh the cons: you’ll experienced increased taste, better smell, respiratory relief, and your digestion system will start working properly and efficiently once again!

Katrina Robinson is a guest writer who writes for Oxy-Powder.

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Weight Gain after Quitting Smoking is Transient

Monday, June 28th, 2010

Weight Gain after Quitting Smoking is Transient

One of the classic excuses used by smokers to quit is not that “will get fat.” Which is true, but weight gain is totally temporary. A balanced diet and physical exercise causes weight gain that occurs in the first months of leaving the snuff is offset smoothly.

When a smoker stops, it is estimated that you can win approximately 2.5 kg, with women more likely, followed by children aged 55 years and smokers who consume more than 15 cigarettes a day. But this weight gain is temporary.

What happens is that the lack of nicotine modifies the thermoregulatory processes and the effect of deposit makes as much fatty substances in the body. This must join them to stop smoking that retrieves the smell and taste, you feel irritable generated from the craving for nicotine, it is for these reasons that food intake increases.
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Quit Smoking for Good Using Dietary

Tuesday, June 1st, 2010

Quit Smoking for Good Using Dietary

Quitting smoking is very serious. It is not something that can be taken lightly. Because of this, a smoker who wants to quit their habit, you need all kinds of support that is given. Through testimonies of former smokers and other research, has concluded that diet plays a crucial role for smoking cessation in a more successful and bearable.

The way to stop smoking

If you can not overcome your withdrawal is prepared for it. This is where diet plays a role. A Duke University study found that vegetables, dairy foods and fruit made the cigarette taste was unpleasant. However, coffee, alcoholic beverages and meat that was made much more enjoyable. A person who associates cigarettes with the latest products mentioned, you should follow the advice herein. (more…)

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Quitting with a diet to lose weight

Wednesday, May 5th, 2010

Quitting with a diet to lose weight: it could be the most successful method.

For those who have the bad habit of smoking, even though they know about how harmful it is about your health the snuff and other chemicals in cigarettes, quitting is also a challenge and requires willpower and determination.

Quit smoking diet

A nicotine addiction that creates, adds the fear (sometimes true and sometimes not so much), and even more powerful in women that if she leaves a cigarette can be fat.

According to research conducted by scientists at the School of Medicine, University of Feinberg, matching the cessation of snuff with a reduced calorie diet may just be the key to success.

These researchers found that women who quit smoking while starting a treatment for weight control can not only achieve better results with the balance but also in order to leave the snuff.

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How to avoid weight gain associated with quitting smoking?

Monday, March 15th, 2010

How to avoid weight gain associated with quitting smoking?

Smoking and Weight gain* Do not stop eating everything I ate before. Make a varied diet.
* Increase consumption of foods rich in fiber: fruits, vegetables, and carbohydrates: rice, pasta, bread.
* Cut back on foods with more calories: animal fats, sweets, ice cream …
* Reduce the consumption of alcohol. Besides providing extra calories, decreases your desire to stay smoke-free. Many smokers associate to snuff.
* Drink plenty of fluids, especially water. A good measure is a glass of water before each meal, this will make you feel full.
* When you feel like smoking may take one or two pieces of fruit or one or two glasses of water or juice.
* During the first few days remove the coffee, he invited him to smoke.
* Avoid fried foods, highly seasoned meat or heavily spiced foods. Try to maintain order and frequency of meals.
* Do not use “pecking” as an alternative to cigarettes. Do not buy snack foods is a good way to avoid temptation. ‘
* Avoid too full stomach. Numb your self.

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Good Reason To Stop Smoking

Friday, March 5th, 2010

Quitting smoking is difficult. Usually people try two or three times or more, before they succeed. Each time you try to quit smoking, you can figure out what helps and what hurts. Quitting takes hard work and effort, but you can quit.

Reason To Stop Smoking

Quitting smoking is one of the most important things you’ll ever make:
* Will be living longer and live better.
* If you are pregnant, quitting smoking will increase the possibility of having a healthy baby.
* People living with you, especially children, will be healthier.
* Will have extra money to spend on things other than cigarettes.

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Benefits of quitting

Tuesday, January 19th, 2010

quit smoking benefits

20 minutes after quitting, your blood pressure decreases, your pulse and low blood temperature in your hands and feet increased.

2 hours after quitting, nicotine is reduced in your system.

8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.

At 24 hours, your chances of a heart attack has decreased.

After 48 hours your sense of smell improved, and your taste buds come alive again.

After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in his brain.

Between 2 and 9 weeks, your circulation will improve, the performance will not be so stressful and your lung capacity increases.

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Tips for quitting (II)

Wednesday, January 13th, 2010

quit smokingDrink water: consult your doctor if you opt to take medication. At least drink more than two or three liters of water daily. It will help to eliminate toxins and feel much better.

Do not be a victim and generate positive thoughts. Quitting smoking is a gift for yourself, your body, family, coworkers. Do not be a victim, try to get her mind with positive thoughts, learn to think positive.

Learn to overcome the urge to smoke: if you win a battle of 3-5 minutes each time that gives the “uncontrollable” urge to smoke, you win the battle. So aware, self-help when learning how to master the impulse. Each person can fight the way that is most effective. If you’re in good shape, do 30 push-ups, take a shower, start a deterrent activity … Help yourself against the impulses that drive him to smoke.

Be patient: The first days are the hardest. Every day without smoking than think will have won an important battle. Set a target firm and unwavering quit the first five days. You will see after some initial difficult times, it will be easier as time progresses.

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