Smoking is a major public health problems. Of the more than one billion smokers in the world, 20% are women, many of them pregnant snuff leave not even in your state. For this reason, WHO dedicated World No Snuff Day, celebrated today the May 31 “Gender and snuff, snuff promotion aimed at women.” The World No Snuff, real risks it should be noted that smoking, a leading cause of preventable death, leads to both smokers and those who breathe secondhand smoke. The use of snuff causes associated diseases such as fatal heart attacks, stroke cardiovascular, cancer, respiratory diseases, among others. Diseases that are becoming more common in women because the prevalence of snuff consumption among females is increasing and the age at onset. Protecting pregnant women and children from the harms of snuff.

Non-smokers have a right to breathe air not contaminated by smoke snuff and therefore does not undermine their health. Population groups particularly susceptible to increased risk should be protected: in these groups are the children, the pregnant, young, people with respiratory diseases, indoor workers from smoking, etc.. Quitting smoking in the pregnancy is difficult but not impossible. If you are a smoker, you’re pregnant and have decided to quit smoking, here are some tips to make your pregnancy a healthy and develop healthy, away from snuff. Surely, if you decided to quit, find help of all kinds to make reaching your goal. You can guide you, for example towards homeopathy and Bach flower remedies, recourse to group therapy, seek support from the specialists, go to your doctor or trusted friends who have managed to quit. We also want to add our two cents, and we offer some simple tips to help you quit smoking easier:

• Each time you go to buy snuff, stick to buying only one packet.

• After smoking a cigarette, put the package in another room, so you have to get up if you want to smoke your other.

• Take your cigarette lighter or matches the bag, and let them always at home.

• Before lighting the cigarette, breathe three times. After each set, leaving the cigarette in the ashtray.

• Empty the ashtray after he finished his cigarette and do not let the hand.

• Turn off the cigarette after the first puff, then turn them on; Fumal only halfway.

• At home, only smoke in a room, not your favorite place, but one you uncomfortable. Do not smoke in bed anymore, nor in the morning or at night.

• Seek support from family and friends. Try engaging in activities that do not allow smoking, like going to the movies or the theater, and spend more time with nonsmoking friends.

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Quit smoking with laser therapy is very booming today. This method is done in just one session that can last about ninety minutes. It is a painless process that is costly and not economically. Of course, not exclude that before this therapy has made a consultation with a specialist in the subject. Thus, the patient can ensure that it is in favorable conditions to undergo the laser and positive benefits.

The function of the laser is to intervene in those areas of the body where it appears the desire for nicotine, and what is sought is to minimize withdrawal symptoms that can generate non-consumption of a cigarette.

While this method of quitting smoking is usually enough to attend a single session can occur in more severe cases of smokers is necessary to repeat the treatment to ensure effective results.

Finally, it is advisable to ensure that the site at which to perform this therapy is trusted and understood by people in the field, who can attest to the patient as a result of the work methodology and concerns.

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Quitting smoking causes an increase in life expectancy for both sexes, regardless of your age. Ex-smokers have fewer health problems than their former colleagues, smokers. They have a lower risk of coronary heart disease (myocardial infarction) and stroke, have fewer complications in the postoperative coronary morbidity and mortality from COPD is lower and there is a decreased risk of developing cancer, especially lung cancer. Nor should we forget the great benefit to the fetus means that pregnant women do not smoke, especially during the first trimester of pregnancy.
The goal of every smoker must always be completely quit, but it is true that partial reductions in cigarette consumption also produce a decrease of the associated risks.

The undoubted benefits of leaving the snuff is accompanied by some disadvantages, mainly arising from the withdrawal symptoms that every smoker suffering ceases to be. These drawbacks are minor and have a little weight on the side of the huge advantages in terms of health and wellness.

Morbidity and mortality
The first and most obvious advantages of smoking cessation on overall mortality showed ex-smokers compared with smokers. After 10-15 years without smoking, your risk of death of ex-smoker becomes equal to that of a nonsmoker.
The benefits of quitting smoking are inversely proportional to the duration of smoking and the intensity, and directly proportional to the age at which they quit smoking. Observed in any age group, for example, the probability of death for a man smoking over 20 cigarettes a day who quit at age 40 is 0.07 (against 0.14 for the following smoking).

We have seen that men and women who quit smoking between 35 and 39 years old, show a gain in life expectancy of 5.1 and 3.2 years respectively, while those who quit smoking between 65 and 69 years have a gain of 1.3 and 1.0 years respectively. A reduction of 40% of smokers in Spain could result in a total gain of more than 57,000 years.
Regarding morbidity, leaving the smoker quickly snuff experienced a substantial improvement in their quality of life, with a significant increase in exercise tolerance and gustatory and olfactory capabilities. Quitting smoking also results in a significant decrease in the number of hospitalizations for both men and women, being more marked reduction in the age group ranging between 45 and 64 years. In addition, smokers who quit have up to 50% less sick leave, 20% fewer days lost to illness and 33% fewer doctor visits.

Cardiovascular complications
The peripheral artery disease and heart disease are clearly related to snuff. It has been shown that coronary risk (myocardial infarction) was reduced as in the first years of neglect of snuff. Moreover, this risk reduction is increasing as time goes on, both men and women. It has also been shown that after quitting smoking reduces postinfarction mortality, the rate of recurrence of stroke and the onset of angina.

Other benefits of smoking cessation have been shown are the regression of arteriosclerotic plaques, favorable changes in lipid profile, platelet operation, plasma levels of antioxidants, the tensional profile and state of adrenergic stimulation.

Regarding stroke, also found that among former smokers is a significant reduction in cases of ischemic and hemorrhagic stroke, and a clear improvement in cerebral perfusion among older smokers who quit.

Respiratory complications
The most important respiratory disease is associated with snuff chronic obstructive pulmonary disease (COPD). In contrast, smoking cessation has beneficial effects on respiratory function decline with age. Between 4 and 8 months after leaving the snuff can already see an improvement equivalent to a gain of 75-150 mL of lung capacity. Smokers experience an annual decline in lung capacity of 54 mL per year, while former smokers the reduction is only 31 mL per year.

The benefits of quitting smoking is clearly seen in the reduction of cough and expectoration. In addition, there is evidence of improved immune response, resulting in a lower incidence of respiratory infections.

Cancer
Snuff-dependent cancer is the most studied bronchopulmonary. In the ex-smoker at risk for this cancer is between 4.7-8.9, while the smoker is between 10.9 and 21.3.
The benefits of the cessation of snuff also been demonstrated in the case of laryngeal cancer, which risk reduction is between 25% and 50% compared with smoker. It also reduces the likelihood of developing other cancers such as cervical, bladder, esophagus, mouth and pancreas.

Pregnancy, childbirth and menopause
The main benefit during pregnancy occurs in the birth weight, which is lower among children of smokers. In this case, only the benefits obtained with the complete cessation, and not simply seen as a partial reduction in consumption.
With the cessation also reduces the risk of ectopic pregnancy and prematurity. With respect to menopause, smokers age of onset is advanced 1 to 2 years, while ex-smokers in the advancement is only a few months.

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You can continue reading the other articles where you will find tips and tricks on how to stop smoking, information on the benefits of quitting smoking and some possible side effects when quitting smoking (for which you are prepared and you can overcome them).

Greetings from Quit Smoking Method and encouragement to everyone in your efforts.

If someone wants to work with us, please send us your methods to stop smoking, or any tips or tricks that might help someone quit smoking .

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While it is true that quitting smoking can cause a weight gain of about 3 kg, and the unpleasant withdrawal symptoms, the benefits of quitting smoking clearly outweigh these disadvantages. In the first week you will notice that your blood pressure, oxygen level and pulse return to normal rhythm and significantly reducing levels of nicotine and carbon monoxide to travel through the blood.

After 24 hours of quitting smoking your lungs begin to clean expelling mucous and other harmful residues, resulting from smoking. At 48 hours the ability to perceive odors and tastes better. 72 hours after quitting breathing becomes easier and the bronchial tubes begin to relax, while your energy increases.

As time passes, after deciding to quit smoking, the benefits also increase:
2 to 12 weeks : Circulation improves and optimizes the functioning of the lungs.
3 to 9 months : Coughs, wheezing and other respiratory problems involuntary, decrease as a result of better lung function, increased up to 10%.
12 Months : At high risk of developing coronary and vascular disease is reduced by almost half, beat that continues even after.

5 Years : The risk of heart attack falls to about half, compared with that of a smoker, also the risk of having a stroke returns to the same people who have never smoked.

10 Years : The risk of lung cancer drops to almost half compared with that of a smoker.
15 Years : The risk of lung cancer decreases, almost reaching the observed in nonsmokers, so does the likelihood of heart disease. If you stop smoking before age 50, joins the benefit of having halved the chance of dying in the next 15 years, compared with smokers.

And if all these reasons are not enough to convince you to quit smoking may be of interest to know that when a person stops smoking will not only benefit themselves but to those around her, such as family and friends.

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Plan in advance
Quitting smoking is not as easy as making a ball with your last package and throw it away. Need a plan to overcome the challenge that you face. Most people leave it set a “start date” and make public their friends, family and coworkers. If you are pregnant is very important not to delay too long. Once you’ve set the “when” it is time to think about the “how.” You will have to decide if you’re ready to leave at once, if you prefer to download first the number of cigarettes per day and leave them completely within a week or two, or if you use a nicotine patch therapy. If you choose this last option, talk to your doctor to recommend a product. Whatever your decision, you need to have clear what you do when you’re between an irresistible urge to smoke. Some people chew gum or eat something, other people are going for a walk. Find something to distract you for a few minutes and help you resist temptation.

Get support from those around you
Quitting smoking is much easier if you try to do it alone. Support from family and friends can increase your chances of success. If you know someone who has quit smoking, call her when you feel a craving too big to give you encouragement. If you have family or friends who smoke, ask them not to do so before you. If your partner smokes, encourage him to quit or ask to leave the garden or the balcony to smoke. Some studies indicate that women more easily leave you if your partner does the same time.

Talk to your doctor
Whatever tactics you choose, a conversation with your doctor can mean the difference between success and failure. He can give you information and advise and at least give you some words of encouragement are always good. Do not let your first conversation about the snuff with your doctor is the last. If your next visit you are still smoking, tell it with full honesty and without feeling embarrassed. It is best to speak out for your welfare and your baby. And when you finally quit smoking, Tell too! No doubt share your joy.

Never forget why you’re quitting smoking
At first, you probably spend very bad times. If you do not feel a strong motivation, you probably have difficulty resisting the urge to smoke a cigarette. Experts believe that smokers have to be very clear why they want to quit, and that motivation must be very personal. In other words, we must be clear about why we have decided to support a process as hard as detoxification. I think this is one of the best gifts you can give your baby, while still in your womb. Constantly reminded of the benefits of not smoking, and of good courage. What you get!

Do not give up
Have a plan. You have the motivation. Your partner, your doctor, your family and friends support you. The time has come. You have to be stronger than the craving. If you give now, you have to start all over again. After some weeks, the withdrawal will start to recede and the urge to smoke will be less intense and frequent. If you smoke a cigarette again, do not beat yourself or lose sight of your goal. Many smokers try several times before the final. If you relapse do not beat yourself telling you that you have failed. Be positive: If you’ve gone a week without smoking, is a week in which neither you nor your baby have been exposed to toxins from snuff. Learn from each attempt to be better prepared next time.

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Smoking is an activity that has gained popularity in modern society thanks to the popularity of snuff as an element that goes along with, according to advertising campaigns, success, security and good relationships. Smoking is undoubtedly one of the fetishes that symbolize the twentieth century, especially since phenomena such as Hollywood films thanks to which became the largest economic power in the world, sucking a cigarette put into the new fashion equating social behavior with alcohol intake. But regardless of what the tobacco industry in the social sphere, it is clear that nicotine, tar and other components that are normally found in a cigarette is one of the most explosive mixtures few exist on the planet.

The following are some treatments for smoking cessation:
Setting a minimum quota of cigarettes per day, many smokers find it easier to set a limit to make them more disciplined at the time of restraint. Although there apparently is a method that gives immediate results, helps the person understand that only a certain amount your urge to smoke can be seen very limited.

Buy pill smoking. These are components that generally come with elements that help, not inhibit the sensation of feeling the smoke, but get used to the repulsive mouth to make contact with the lips cigarette. They also help to reduce the anxiety of not smoking for long periods and are the most common for the activity.

Replace cigarettes with gum. They say it is a measure which, applied with patience and perseverance, you can do amazing results. Replace cigarette gum or a mint is better because, apart from not feeling the smoke, it contributes to maintaining oral health teeth and gums clean and refreshing.

Quitting smoking is easier for some people than others, the above suggestions, but each one separately to achieve different levels of success, deserve to be taken into account to complete it this good intention of abandoning this practice.

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Many people who smoke know the consequences that smoking brings, however there are few who called this the lungs of the smoker and this is not due to ignorance, but it is due to fear of being face to face with reality. This personal experience and there are thousands of people who are in the same case.

The lungs of smokers start after 35 years with the typical cough, classic symptoms of bronchitis, as lung function begins to decline, while air is scarce when it comes to exercise, in cases most extreme, when you start missing any air activity, like climbing stairs, take a ride just so.

You’ve done to not have the lungs of smokers
I’m sure you ignore the harmful effects of nicotine in your body. Quitting smoking at any time significantly reduces the deterioration of lung capacity.

Auditors do
As you spend the month in the course if you smoke a pack a day, if you smoke this famous brand of jeans (red packet) per month.

In Mexico, each pack costs you something like $ 38.00 U.S. $ 3 in parts cost more and no say in the clubs, the price shot up a lot more, about $ 50 or $ 60 pesos more.

Let’s do a simple exercise:
If you smoke a pack a day for a month, not counting weekends are den, you’ll be spending $ 988.00 Mexican pesos (approx. 82 U.S. dollars), but it’s the weekend of clubs $ 220.00 Mexican pesos (Approx . 18 U.S. dollars), this gives us a grand total of $ 1,208.00 Mexican pesos (100 U.S. dollars), you’re giving account of everything that we spent a month in poison our lungs.

Now, the treatment will cost you to quit smoking, 60, 80 or 100 dollars?, Worst case is that not even finish it, put it in balance, you prefer “to spend on your health and enjoy life more than you spend something that is destroying your life?

If you have children (as), prefer to invest in something that is hurting you or would you rather spend quality time with them playing, jumping, running, etc. Live!

At this time you are reading these lines, and if you’ve got here, and give priority to analyze your reasons honestly and sincerely want to quit smoking, several smoking treatment to stop it once and for all.

My recommendation Reprogama your mind , begin today to stop smoking and prevent the lungs of smokers.

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Smoking is the recognized cause of 29 diseases (including 10 different types of cancer)

Because of its enormous importance, it should be noted that smoking causes over 90% of bronchitis cases diagnosed in our country, 95% of lung cancers, 30% of all coronary heart disease and also a well-established causal factor for esophageal cancer, bladder, oral cavity and larynx.

The women, besides being exposed to the same risks as snuff causes in men, are subject to additional risks. In addition to these smoking increases the risk of lung cancer and heart disease.

Snuff consumption has a multiplier effect of cardiovascular risks posed by oral contraceptives. Therefore, the likelihood of heart attack increases tenfold in women who smoke and continue this method of contraception. Women who smoke have an advance through menopause two to three years compared to women who never smoked, in parallel increasing the risk of osteoporosis.

Sometimes the risk of death smoking causes confusion is minimized and so interested, placing it among many other risks that we are forced to live every day.

Looking at the annual deaths due to causes of social impact and equally avoidable deaths we can see from consumption of snuff are tens of times more numerous than deaths from illegal drugs, AIDS and road accidents.

You know that, of 1,000 deaths that occur in Spain, 151 due to the consumption of snuff, 15 traffic accidents, 4 to AIDS and less than an illegal drug consumption. It is therefore important to know that it is wrong to equate the health impact of smoking with other everyday risks to which we are also subject, such as traffic accidents or exposure to air pollution.

Smoking accelerates the aging process
The appearance of wrinkles on the face is a natural phenomenon common to most older people, whether men or women. However, smoking causes dry skin and accelerates the onset of facial wrinkles prematurely.

While this fact can not be regarded as a serious health problem, it must be pointed out, if only to counter the image that advertising offers people who use snuff: young, attractive and radiant faces.

The consumption of snuff is very harmful to the health of those around you

In addition to the adverse effects to your health, the consumption of snuff has harmful effects on those who choose not to smoke but share with you while you smoke indoors (at home or at work).
Identification of Air Contaminated by Snuff Smoke (ETS) as carcinogenic to humans, made in 2002 by the International Agency for Research on Cancer (IARC), part of the WHO, it reflects the unanimity throughout the international scientific community on this issue.
The combustion of snuff causes a type of smoke contains over 4,000 chemicals. Of these, more than 50 are carcinogenic. Specifically the IARC has identified 69 carcinogens in the smoke of snuff, of which:
11 are carcinogenic to humans.
7 are probably carcinogenic to humans.
49 are carcinogenic to animals (not proven for humans).

These carcinogens include:
Tar: used to pave roads and streets.
Arsenic: deadly poison very powerful.
Cadmium and nickel, used in batteries.
Vinyl chloride: vinyl records.
Creosote, tar component.
Formaldehyde organic preservative used in forensic laboratories and pathology.
Polonium 210: Radioactive.
Urethane: used for packaging.
Other toxic irritant to eyes and upper respiratory tract:
Ammonia: Used in cleaners.
Acetone: solvent toxicity.
Acrolein: Powerful bronchial irritant and causes emphysema.
Hydrogen Cyanide: Deadly poison used as a rodenticide.
Carbon monoxide: Mortal indoors when there is a poor combustion (boilers, stoves, braziers ,…).
Methanol: Used as rocket fuel.
Toluene: Solvent toxic.
There are great differences among the substances that the smoker inhales directly in the act of smoking and inhaled by people, not smoking, are in an environment contaminated by smoke snuff. These differences are due to the combustion of snuff is different from that consumed inhaled spontaneously occurring in the latter form a higher content of waste products in smaller particles. These particles floating in the air, being smaller, can reach the deepest recesses of the bronchopulmonary system and therefore be more harmful. For example cadmium, a known lung carcinogen, is found in concentrations six times higher in the smoke inhaled by the involuntary or passive smoking than inhaled directly by smokers.
After 20 years of research, the evidence for increased risk of various diseases resulting from exposure to ETS are unquestionable.

Exposure to environmental tobacco smoke causes:
An increased risk of lung cancer between 20 and 30% over those not exposed.
An increased risk of mortality from ischemic heart disease by 25%.
An increase in heart attacks close to 82%.
A reduction in birth weight among children of mothers exposed to ETS
A significant increase in the frequency of chronic respiratory symptoms (such as cough, sore throat and other minor respiratory symptoms.)
An increase of minor symptoms such as eye irritation.
The snuff smoke exposure is especially harmful to pregnant women and children
During pregnancy the fetus is the youngest involuntary smoker presenting a higher risk of spontaneous abortion, premature birth or low birth weight, which makes the risk of perinatal death.
Finally, if the parent or both smoke during childhood of their children, increases the risk of sudden infant death and increases the risk of respiratory infections, asthma, pneumonia and otitis media among their children compared to children Parents who do not smoke. Asthmatic children exposed to ETS have more frequent and severe symptoms. Children who live with smokers have worse overall health and experience more absenteeism.
The snuff smoke exposure in children:
Increases the likelihood of developing bronchitis, asthma, pneumonia and middle ear disease.
Asthmatic children exposed to snuff smoke have more frequent and severe symptoms.
Why say that smoking is now an epidemic problem?
For the many people who have begun to affect the mid-50′s of XX century until today. Since the Spanish brought the first leaves of snuff in America, 400 years passed without its use in our country reached epidemic proportions today.
This dimension epidemic is mainly due to its own economic changes of industrialization, in particular: the development of new farming techniques, the massive increase in imports of snuff, cheaper production processes, the incorporation of the industrialization process in the manufacture cigarettes and the development of increasingly sophisticated techniques of promotion.
All these factors, together with the lack of regulatory measures, led to the use of snuff was fired at mid-century, reaching its highest point in the mid 80′s. Since then, the consumption of snuff in our country remains very high, although with a very slight downward trend.

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At the beginning of XXI century smoking remains the leading preventable cause of disease and premature death in Spain. If you smoke, you probably already know that snuff seriously threatens your health and your life, either personal experience or because the warning printed on each pack of snuff you buy are responsible to remind you.

The consumption of snuff is very harmful to your health
Tobacco in our country is today, the first single cause of preventable disease, disability and premature death. Each year, more than 50,000 people die prematurely in Spain due to the consumption of snuff. As many as if every day a plane crashed over a hundred passengers on board, without leaving any survivor.

What do you provide this web site you have not already said?
If you have tried unsuccessfully to quit on this page you will find a key support.

Unlike some publications that are currently on the market, this page will not find the view more or less authoritative, someone who, filled with good intentions, try to explain what is “at your point of view, or according to personal experience, the best way to get rid of the cigarette. Nor will find reviews, and more or less entertaining stories written by experts or fans who pretend to be experts. Forget opinion. To quit smoking, the views are worth. Only the proven experience and derived from what has worked for more than 80 million people around the world have already stopped smoking, can help you achieve your purpose.

This page will help you:
Clarify what personally gain from quitting.
Identify the reasons why still keep smoking.
Knowing the characteristics of your reliance on snuff.
Anticipating difficulties.
Prepare to achieve your goal.
Define a plan to your needs, to stop smoking.
And above all, help to appreciate and enjoy your achievements.

Quitting smoking is possible and you can get
You are about to start a process that will take you to get healthy and quality life for yourself and those around you. Also, and not least, you’ll start to get rid of a feeling of dependence that has long gripped you.

First: do not rush
Chances are, like most people who smoke, lit your first cigarette without a clear reason to do so. Neither knew exactly the consequences of that decision. Do you remember those first cigarettes?.

You are no exception. Much of people who smoke started by mimicry or because his friends did. Started without really knowing why and without having all the elements necessary to make an informed decision and consciously choose the most suitable. The truth is that, almost without realizing it, you found yourself smoking regularly. Since then he has been a long time and have repeated thousands of times the act of lighting a cigarette and have given millions of sets.

This page presents the best options (endorsed by the World Health Organization) in your power to get rid of snuff forever. The steps proposed are based on the results of scientific research developed over the past 50 years. Thus, here are the keys that will help facilitate your decision and help you quit smoking. There are no magic cures hidden in this web site, but following the steps proposed, will advance toward the ultimate goal: quit smoking.

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