For those who never had this harmful and damaging habit can not understand it, but smoking is many things. For example, for someone who is lonely or has done with your partner simply light up a cigarette gives you a feeling of companionship and pleasure. The same is true for many people, instead taking refuge in food, make it through this service. Others do not conceive finish lunch or dinner or a coffee if you turn one.

Behind these behaviors, according to therapists, there is a background that is related to trying to hide emotions or unresolved situations (leaving aside the coupling produced by nicotine). Precisely this is because it is so difficult to quit, and it is not the cause but a symptom of addiction, ie not figure out what caused us to start with such a defect.

For this reason, it is suggested that before attempting to eradicate the habit treatments, to look at what situation we were going through when we started smoking. Sometimes it is difficult to detect individually, therefore, we recommend that complements your plan of action for smoking cessation sessions with a therapist to help you delve into the origin.

There are plenty of treatments available in the market. From here, we propose the following:

* Laser Method
It helps you to quit acting on items that are in the ears or hands as does acupuncture.

* Electronic Cigarette
It is a replacement for cigarettes in a lifetime. Has LED technology and mimics, through, steam smoke. Of course, contains no nicotine or chemicals.

* Bupropion SR
This is a drug that is sold only by prescription.

* Acupuncture
Dealing with different pressure points on the ears low level of anxiety and nervousness, facilitating the process of quitting snuff.

* Nicotine patches and gum
By these means, the dose of nicotine delivered increasingly lower to reduce the addiction gradually.

* Nasal Spray
Spray like gum and patches, since the spray is used when a person feels a lot like smoking.

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Fortunately or unfortunately for me, I leave my trail of thought, not always linear, not always consistent, as my own life, like a shared diary from the media when I was publishing opinion columns. On May 11, 1989, almost 22 years ago, I wrote a column in the newspaper La Gaceta de los Negocios, of which he was Editor in Chief, which explained my fears for my numerous failed attempts to quit smoking. It was titled “One of these days I quit” and then you play it for you to understand why one of my favorite meditations: “Every day I do not believe in less things.” There he goes. I start off my clothes.

One of my biggest obsessions is to stop smoking. It invest much of my energy. I’ve tried so often and sometimes I enrolled in English classes, my other unmentionable vice. Of the latter was curin to remember that my strength was sufficiently rich taylor, while I lost money and time to baskets. Above all, time. Because, says a friend of mine, whites enjoy more leisure time than the Spanish because they do not take overtime to learn English.

What’s snuff, however, has no name, because the damage that occurs in my body and my checking account are the exact image of unrecoverable cocksucker I am. And if not, I say, it takes me two hours to sleep, overcome insomnia, when I got up, I will shake from a storm of coughing and sputum great device that I twisted the figure for an hour around noon, after the first packet , I get a sappy pregnant sickness that begins to be the talk of my coworkers.

The doctor puts me apocalyptic, with the same technique Jesuit with threatening us with hell, when there was still at the retreat. “Nicotine and tar prevent oxygenation of the blood, cause headaches, difficult to correct short of food, bituminized the pulmonary alveoli and stab you in the heart.”

Among so unfortunately I still have lights to take account of that year I spend 144,000 pesetas in Winston, a full rich (as my taylor) tobacco flavor blend of USA, perfectly packaged in a crush proof box. To this we must add additional expenses, every time I stop smoking, about four or five times a year, I follow the advice of the manual and I get rid of everything you can remember the supreme vice. Gift, then the two cards you keep in reserve, and also gift silver lighter with my initials and a legend, patiently, my wife has been repeated since time immemorial: “To remember me.”

In this way, lots of friends of mine when a cigarette lit voluptuously remember my wife. And that is the worst I have this nasty habit ”

The following year, thanks to a great specialist in drug addiction, I got rid of him. And I still miss him. To snuff. Specialist can not remember his name.

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* If you’ve tried to quit before, think about why it did not work. What can you do this time to help you succeed?
* Tell your family and friends you’re quitting. Ask them not to bother you or make fun about it, because you really mean it. Ask them to give support, not smoking around you and not offering you cigarettes.
* Throw out all your cigarettes, lighters and ashtrays. If you’re going to be a nonsmoker, do not need these things again.
* Talk to your doctor about nicotine replacement methods. The nicotine chewing gum, patches, sprays and some new medications can really help people stop smoking. However, for these products work, it is important to use them the right way. Make sure someone tells you how to use them correctly.
* Join a support group in your school or community.
* Find someone to call for those times when you feel you are having a moment of weakness and you could smoke a cigarette. This person should know that you are trying to quit smoking and may remember all the reasons you decided to quit.

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One important step is because you are reading this post, because it means you’re looking for help to stop this vice that afflicts and harms many, so this article will depart greeting all those in search of help and giving me support in this difficult process.

One of the things that are very true to the topic of quitting smoking is that many smokers have tried to quit several times without being able to do so, the question must be then it is what I missed?, Once we have this question resolved, will be much easier to continue with our goal without fail.

Tips to quit smoking

* One of the things that touched me to see and experience, are the jokes of my friends [obviously not all since many of these I have written congratulating the decision] and acquaintances, even though I asked them not to smoke in front mine, they tell me I can not stop smoking overnight and continue to smoke, but to a lesser extent … but my decision is made and no one will make me change my mind. You’ll have to be prepared for these kinds of comments, people who do not understand the reason for your decision to quit.

* Talk with a friend when you get a lot of desire to smoke, and you can help at those times and give you strength to continue with the process.

* Avoid situations where you would normally fumabas for a couple of weeks [to go to a café, a bar ... etc]

* Do not confuse the anxiety of the lack of nicotine appetite … consume food only when you must do so and each time you want to smoke.
* If you’re used to smoke in front of the PC, buy candy, carrots or celery, they will help with the anxiety you feel about the lack of a cigarette and not make you fat.

* If you have had a relapse … do not worry! You can follow as the process of quitting, just try to avoid future relapses.

* The physical process of lack of nicotine in your body will last from one to two weeks, so be patient as this time passes and then you will feel much better.

My friends, that’s all for now … this section continues, so if you have any questions or just need some words of support for this process, feel free to email me.

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Once done, choose a quit date, which is next, and use the time until the day to develop the will, for example lengthen each day the first cigarette you smoke in the morning every day to separate longer the space between a cigarette and another.

To let all around us our decision, to help us carry it out, we especially look for someone who has some time left, so we advise and encourage us in the darkest times.

To encourage us we go throwing out a piggy bank from the first moment that we reduce, money saving us out, and then we buy something we always wanted to have or go to a wonderful trip.

When the day is important not to think negative, such as: what a pity, because I will not smoke anymore!, If not simply one must convince yourself: TODAY do not smoke, you could use the tactic: Morning start smoking, to deceive our minds, instead of being fooled by it.

During the duration of the process of abandonment, Assist with making plenty of fluids, especially taking fruits, vegetables, salads, juices rich in vitamin C such as citrus, will help to eliminate toxins that start out fast when you stop the snuff. Take whole foods, rich in Vitamin B, wheat germ and brewer’s yeast.

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Is it bad to smoke? o Is it just propaganda? One in 5 women in the U.S. smoke despite all government efforts to raise awareness about the dangers of this vice. In Latin America, the statistics are better but many women live surrounded by absorbing snuff smoking even during pregnancy.

Why is it important to quit smoking
There are many reasons to quit smoking these are a few:

Smoking causes health problems:
1 – Smoking increases the risk of several types of cancer, lung cancer being the most common but also increases the risk of other cancers such as cancer of the throat, mouth, larynx, esophagus, pancreas, kidney, bladder, cervix, stomach and leukemia, or blood cancer.
2 – Increased risk of serious pulmonary problems such as emphysema, chronic bronchitis, bronchitis and pneumonia.
3 – Health Issues in the heart and arteries such as aortic aneurysms, atherosclerosis, or hardening and narrowing of the arteries and increases the organism’s tendency to form blood clots.

4 – People who smoke may develop periodontal diseases (gum) disease, bad breath, stain teeth.
5 – Increases the risk of cataracts
5 – can cause stomach ulcers
6 – Among smokers the healing takes longer. It takes longer to heal from any illness and recover from operations. Anesthesia is risky but you quit several days before surgery.
7 – Greatly increase the risk among women suffer strokes

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20 minutes after quitting, your blood pressure decreases, your pulse and low blood temperature in your hands and feet increased.

2 hours after quitting, nicotine is reduced in your system.

8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.

At 24 hours, your chances of a heart attack has decreased.

After 48 hours your sense of smell improved, and your taste buds come alive again.

After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in his brain.

Between 2 and 9 weeks, your circulation will improve, the performance will not be so stressful and your lung capacity increases.

After 3 months, improve your fertility. This is one reason often overlooked when searching for good reasons to quit smoking. In men, increases quality and sperm density in women increases the chances of conception, with less likelihood of miscarriage or giving birth to babies with higher risk of stillbirth, premature birth or the baby has a low birth weight.

Tar stains on fingers and teeth and will not.

In the first 9 months, you will notice that they no longer suffer from shortness of breath, nasal congestion or tosy fatigue rapidly improved.

After 1 year your risk of heart disease is half that of a smoker.

At this point, and the growth of oxygen, will have a noticeable improvement in your skin and gums. Oxygen helps to repair dry skin and premature wrinkles.

After 5 years, the risk of lung cancer is halved. Also your risk of mouth cancer, throat, esophagus, bladder, kidney and pancreas decreases rapidly. And gradually these benefits to your health will be progressively increased, thanks to quit.

Between 5 to 15 years, you will have no greater risk of stroke than any person who has never smoked.

From 10 years after quitting, your chances of heart disease are virtually the same as those of anyone who has never smoked. In fact, the risk of premature death from all causes due to snuff virtually disappear and go back to feeling like the people who have never smoked.

Also, by quitting smoking will improve your economy, improve your physical appearance, disappear bad breath, bad taste, odor will disappear from your home, improve your skin, your nails and you’ll have fewer wrinkles.

Do not you think that’s a lot of good reasons to quit smoking?

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1. Prolong my life expectancy and quality of my life, with a reduced risk of coronary heart disease and lung cancer.
2. There are habits that kill and better himself. I’m starting something new. dog walking, yoga, going to concerts, enjoy a hobby …
3. My chest does not hurt, I have this cough …
4. The flavors and smells that have recovered are magnificent.
5. I’m helping my family and my friends.
6. I play sports, exercise, move more easily.
7. Spending on snuff use as games for children, solidarity, aid to disadvantaged …
8. I have no problems at work, in restaurants and public spaces.
9. Do not depend on cigarettes stupid if I run or I’m in a place where smoking can not cause me discomfort, irritability, anxiety, dependency …
10. It is an excellent support for my personal self-esteem and my self-control demostrame.

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