Hypnosis as a method to stop smoking works merely through words. The value of the word in this type of therapy is essential and therefore the pronouncements made by the professional who hypnotizes must be done carefully and knowledgeably.

This method, well known around the world to accomplish different tasks, making work that consciously and subconsciously to enter a state of drowsiness and where control of consciousness decreases and the subject who is practicing hypnosis is more subject to fall victim of external or internal suggestions to modify behavior or thoughts.

In their struggle to leave the snuff, smokers have the chance to practice this technique where a professional work as a guide to achieve the state sought. Hypnosis can also be practiced by oneself, but this is necessary to have apprehended a number of previous knowledge that the operation is performed in the best way possible.

Many people distrust believe this method useless, outdated or unrealistic. However, there are a large number of people who can attest that this form they have been of great help. It is true that hypnosis can have negative effects. Moreover, to prove once there is not much to lose, right?.

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The babies who sleep with their parents smoking are three times more of nicotine than other babies, since the effects of snuff reach the skin, clothing and hair of the creature. More alarming is the news you consider that passive smoking is a major cause of death children in developed countries, while in other countries may be due to illness or starvation.

For this study, and this discovery not only consulted the parents of 1123 babies were made ​​but samples hair in 252 babies, visits at 3 and 6 months.

The solution is simple but not simple to stop smoking inside the house. Given that the house is one of the few places where smokers can smoke is a difficult issue because the street is only for smokers with children. The effort, of course worth it for the health of children. Another more practical and even more difficult is to stop smoking.

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The harmful effects of nicotine
It has long been known that nicotine , a substance involved in dependence snuff, stimulates memory and learning functions of smoking occasionally. However, today we know that produces the opposite effect on smoking usual.

This conclusion is suggested by the scientists who conducted the study with mice. The authors focused on a brain region implicated in memory processes. This area of the brain has the curious property of producing neurons throughout life.

Different doses of nicotine, all close to what a smoker inhales, were administered to mice. It was found that the greater the amount of nicotine and the greater the decrease in neuronal production capacity. These changes impact on the skills necessary for learning and memorization.

More recent studies are now needed to formally answer the following question: Are the results of laboratory mice, are valid for the brain man? Everything is seen, but the signs are too obvious to deny them entry.

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The statistics on what happens in the U.S. are strong. If all pregnant women stopped smoking in the United States, the number of stillbirths would drop by 11 percent and the number of deaths of newborn babies in a 5For percent, according to estimates by the Public Health Service of the United United 1 . Currently in the United States, at least 11 percent of women smoke during pregnancy. 2

Cigarette smoke contains over 2,500 chemicals. No one knows for sure what harm the developing baby, but it is believed that both nicotine and carbon monoxide can cause the pregnancy does not have the desired result.

What causes smoke damage in the newborn?
Smoking nearly doubles the risk of low birth weight baby. In the United States in 2002, 12.2 percent of babies born to smoking mothers with low birth weight (less than 5.5 libras/2.5 kg) compared with 7.5 percent of babies born to nonsmoking mothers. 2 The low weight birth may result from insufficient development of the baby in the womb, premature delivery, or both. It has long been known that smoking slows fetal growth, and studies suggest it also increases the risk of preterm delivery (before 37 weeks gestation). Premature and low birthweight are at higher risk for serious health problems during the first months of life, permanent disability (including cerebral palsy, mental retardation and learning problems) and even death.

The more a pregnant woman smokes, the greater the risk to the baby of low birth weight. Also, if you quit at the end of the first trimester of pregnancy, have virtually the same chances that your baby is born with low weight a woman who never smoked. Even if she fails to quit in the first or second trimester, if at all during the third the baby’s development can be improved.

A recent study suggests that women who smoke at any time from the month before pregnancy to the end of the first quarter are more likely to have a baby with birth defects, particularly congenital heart defects 6 . The risk of heart defects seems to increase with the number of cigarettes a woman smokes.

Can smoking cause pregnancy complications?
Smoking has been associated with a number of complications during pregnancy. Apparently, smoking doubles the risk of women developing complications in the placenta. 1 These complications include placenta previa, a condition in which the placenta is located in a very low position in the uterus and covers all or of the cervix, and placental abruption, in which the placenta separates from the uterine wall before delivery. In both cases, the life of the mother and child during childbirth are at risk due to excessive bleeding, although in most cases it is possible to prevent death with cesarean delivery. The problems in the placenta determine a slightly higher risk of stillbirth when the mother smokes during pregnancy.

Smoking during pregnancy also increases the apparent risk of premature rupture of the sac (the sac containing the baby inside the uterus breaks before labor begins). 1 In these cases, women may experience spotting or the expulsion of fluid from your vagina abundant. Usually begin with the birth pangs after a few hours. When the water breaks before 37 weeks of pregnancy is called premature rupture of the bag, and usually results in the birth of a premature baby.

Does it affect smoking on fertility?
Cigarette smoking can cause reproductive problems even before a woman becomes pregnant. Studies show that women who smoke may have more trouble conceiving than nonsmokers. 1 Studies suggest that fertility returns to normal after women stop smoking.

Does smoking during pregnancy causes problems for babies or toddlers?
A 2003 study suggests that babies of mothers who smoke during pregnancy may experience a withdrawal syndrome similar to that seen in babies of mothers who use illicit drugs. 3 Babies of mothers who smoke, for example, seem more nervous and more difficult to soothe than babies of nonsmoking mothers.

Babies whose mothers smoked during pregnancy are three times more likely to die from sudden infant death syndrome than children of nonsmoking mothers. 1

Does exposure to cigarette smoke of others during pregnancy is harmful to the baby?
Studies suggest that regular exposure to cigarette smoke from other smokers can reduce the development of the fetus and, therefore, increases the chances that the baby is born with low birth weight. Pregnant women who do not smoke should avoid exposure to cigarette smoke of others.

What can a woman do to quit smoking?
March of Dimes recommends that women stop smoking before becoming pregnant and not smoke during pregnancy and the postpartum period. The doctor may refer you to a smoking cessation program or suggest other appropriate ways to quit smoking. March of Dimes promotes a helper method, five steps that lasts five to 15 minutes called “Five A” by the health professional during routine prenatal visits. It has been shown that this method helps to stop smoking at least 30 pregnant women. 4 Even at a later stage of pregnancy, women can reduce risks to the baby quit smoking.

Studies suggest that certain factors increase the likelihood that women quit smoking during pregnancy. Among these conditions are having tried to quit in the past, having a partner who does not smoke, have the support of family or other important people in your life and know the harmful effects of snuff.

How does the baby’s exposure to secondhand smoke after birth?
It is important to stop smoking even after the baby is born. Both father and mother should refrain from smoking at home and should ask visitors to do the same. Babies exposed to smoke suffer more problems in the lower respiratory tract (including bronchitis and pneumonia) and ear infections than other children. Babies exposed to smoke from their parents after birth also have an increased risk of the sudden infant death syndrome. The child exposed to cigarette smoke at home during the first years of life at greater risk of developing asthma.

Of course, smoking is also harmful to the health of women: women who smoke have an increased risk of lung cancer and other types, heart disease, stroke and emphysema (a lung condition that can cause disability and, at times death). Quitting smoking improves the health of parents and allows them to set a better example for their children.

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A couple of days passed my litmus test was a test car I set myself to find out how bad could become, the last weekend I went out with some friends to a bar … before when I was in such situations easily could consume a cigarette pack, amazingly did not try even one cigarette, many people congratulated me on my decision and gave me excuses when I told them that I realized that really a cigarette does not do us absolutely nothing.
Self belief

I think having a real awareness of how harmful smoking is no longer want to eat ever again in your life a cigarette. Many people tell me they do not have the willpower to quit, believe me my friends, will power is only a small part of the process of quitting, because they have not become aware of how harmful smoking is and that ‘re spending money to make you sick, do not you take anything to try.

If you want to quit, but think all day smoking is a bad way to stop the harmful habit because it really is a torture every cigarette you see or you think and to dream …

Once you truly believe that smoking is harmful, you can say you ran the half way and just missing the detoxification of nicotine that lasts at most two weeks, with the first five days the hardest.

In previous articles, I have left some tips on quitting smoking and getting ready to quit, but my friends know the first thing you should do to quit smoking once and for all, is aware of what they are doing and keep in mind that smoking is a very bad habit for our health.

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To me a packet of snuff lasts a couple of days more or less normal days, labor and without leaving home except to work. If we talked about beers or go out for drinks the issue is triggered and the statistics become confused, not know how much you’ve smoked and how much you’ve given to others.

But to me what I want is that, become a “social smoker” which is a variant highly prized among men, while rare, and instead is very common among women. Which is not the gene or whatever but the fact is I know many women (more than 20 and less than 80) than during the week do not remember anything about the snuff to even offer them and put you in disgust. However, as I put a beer or a glass (I think it would also work with a pencil) are able to get his fist in the mouth or metered package snuff fire at one side and vacuum on the other.

I’d settle for that and so would at least have that feeling of being chewed snuff all day, until I brush my teeth of course. But it is very sad when mixed feelings take over your mind, when you have in mind to quit smoking but at the same time enjoy a cigar after certain times. You go to bed every night to convince him that next morning you will not smoke, you’re convinced the next morning and spend what needs to happen, you drink coffee, you eat the toast and you will automatically turn on the cigar.

And who are we to look over your shoulder to other addicts like us, but who have the misfortune of not having anyone push them to quit. Equally engaged, other types of disease, other types of drugs and other implications abstinence syndrome. But who tells us not to smoke a cigar steal if we had money to buy it?.

I thank God I do sport and I have done all my life and not something you want or removed but is this dependence that disgusts me, but what kills me is another matter and is called nicotine as much as I myself try to fool some times. I keep trying.

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All smokers have been raised once in your life to quit smoking. By the way, is advice I give you if you are smoking, Let her alone. Smoking damages the body and smoking around him, also creates dependence on nicotine. There are 29 types of diseases associated with snuff, including 10 different types of cancers.

If you want to quit the first thing to do is think and then decide. You need to make to the idea that you can not smoke. It is important that you have the willpower to do so. If you really want to smoke, relax, take air and think about something you do not get stressed. Yes, I know that is difficult but the first thing is to get the idea. It’s also good to drink plenty of fluids: water or juice.

You can go gradually reducing consumption, that is, little by little. He smokes a cigar once in a while before cutting dramatically. You let people around you who’re leaving. Not ask or give snuff. Exercise and take things easy, remember that stress does not help.

Other aids to quit smoking are your family and friends who believe that you can help a lot. Avoid alcohol and stimulants as far as possible because it favors you feel like smoking.

There are clinics, books, reducing nicotine patches, gum … and drugs. According to international regulations are five effective drugs for smoking cessation: Bupripión, nicotine gum, nicotine patch, nicotine nasal spray, oral inhaler nicotine. Whenever a physician. For example, Bupropion is directed to the same area in which it operates nerve nicotine.

Even the Ministry of Health has cast numerous campaigns and offers help to those who want to quit. It has developed a complete guide for anyone who wants. Without doubt, a good help to quit smoking.

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Quitting frightening, and frightening because it is not easy. In fact, a large majority of smokers who decide to leave fail in the attempt. According to the World Health Organization (WHO), only between 0.5% and 5% of smokers who try quitting achieve lasting abstinence without help or external support. The secret?: Wanting to quit, set dates, changing habits and seeking help.

Smokers die younger on average 10 years and is an important cause of more than two dozen diseases. The good news is that quitting early can cause the body to “clean” and get rid of the evil that has caused the snuff. According to the study of an important English epidemiologist, who quit smoking before age 35 should have its normal survival.

But how? A large majority of smokers are afraid to fail, does not conceive life without a cigarette in hand, can not imagine taking a coffee without a few puffs. According to Dr. Sergio Bello, respiratory disease specialist and an expert on smoking cessation therapies, the most important quitting is to want to. Once it is COVENCO, seek outside help can be a great option.

First step: to want to let
One smoker who gets to say “I quit”, without this being a result of having smoked twice normal the previous day, ie, being convinced of what he says, have already traveled much of the road.

As Dr. Bennett, “the most important quitting is to want to. More important than the will is the decision. ” A good way for the smoker can convince himself that he wants to quit, is to list the positive and negative things that smoking brings to his life, “will realize that the list of negatives is much longer .

Another trick is to think of how your smoking routine, analyze how many of the cigarettes smoked during the day and how many are really enjoying the fruit of boredom, habit or association of ideas. Finally, it may be helpful to read about the consequences of snuff for the health and dare to look at a few pictures of the lungs of a smoker or the consequences left by diseases related to snuff.

After three months are much less likely to relapse, after nearly six months is a former smoker, as it has passed certain life experiences he has had to cope without smoking.

Second step: the D-Day
Have a plan and set dates. It is essential to set a specific date to quit snuff. “You can quit smoking without fixed deadlines, because quitting means no cigarettes, no smoking bit, that may be a first step towards radically leave,” says Bennett.

When setting the date is important to choose a day that may be easier to quit as a Monday. Not a good idea to leave on a Saturday, especially if you plan to go for a drink, or leave the wedding day of your best friend.

“Initially he was going badly, for the snuff is a drug and like any other, to leave there is a withdrawal syndrome, symptoms are noted in the body by the lack of nicotine. However, it is important to know that this is a transitional period that will happen. ” The most difficult period for a smoker is the first week, then that feeling of anxiety goes down.

To help in that first stage, more complicated, there are several drug products such as nicotine substitutes like patches or gum. According to Bello, “these products reduce withdrawal symptoms and make them more manageable, but it is important to note that this aid and do not work alone.”

Neither drug is a miracle, but together can be a great help, especially for those who are most addicted, especially in the first period. Often used the first two or three months.

Third step: changing habits
Many of the cigarettes that a smoker consumes throughout the day makes by association. That is, to smoking coffee, after eating smoke, smoke after the movie, when it feels to surf the Internet smoke, etc.. There is a long list of actions within the life of a smoker who Esate associated with smoking, so when you develop a need to smoke them.

Therefore it is important to change certain habits or patterns that related to cigarette smoking. “For example, the typical coffee-cigar association. The first recommendation is to change the coffee for tea, juice or water for a while, until the person gets used to drink coffee without smoking a cigar, “says Bennett.

It is also important to stop or reduce alcohol, which is also associated with smoking and also lower our intake control mechanisms at the cigar queevitar becomes even more difficult.

Posts a change of habits, adopt healthier life routines such as eating more healthy and play sports on a regular and constant, albeit half an hour, can help a lot. “The more greasy and heavy food draws on the cigarette, and the sport helps to feel like not much smoke.”

Step Four: off the stick
According to Bello, there are many who use and cigarette smoking as a kind of social stick. They rely on him to perform many tasks or skills, such as speaking, dancing, etc..

“There are people who take the cigarette as a social cane to supply a number of shortcomings from the standpoint of psychological and social. When someone is accustomed to using a cane and took it off, tends to limp, it lacks certain social skills-psicológigo. The same thing happens to the smoker when he removed the cigar. The good news is that these skills can be learned and therapies that help a lot because he managed to uncover what is supplying the cigar and can deal with these situations without having one in hand, “coined Bello, who believes very important seek professional help to quit smoking for good.

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