Quit Smoking and Health Care

How to avoid weight gain associated with quitting smoking?

* Do not stop eating everything I ate before. Make a varied diet.
* Increase consumption of foods rich in fiber: fruits, vegetables, and carbohydrates: rice, pasta, bread.
* Cut back on foods with more calories: animal fats, sweets, ice cream …
* Reduce the consumption of alcohol. Besides providing extra calories, decreases your desire to stay smoke-free. Many smokers associate to snuff.
* Drink plenty of fluids, especially water. A good measure is a glass of water before each meal, this will make you feel full.
* When you feel like smoking may take one or two pieces of fruit or one or two glasses of water or juice.
* During the first few days remove the coffee, he invited him to smoke.
* Avoid fried foods, highly seasoned meat or heavily spiced foods. Try to maintain order and frequency of meals.
* Do not use “pecking” as an alternative to cigarettes. Do not buy snack foods is a good way to avoid temptation. ‘
* Avoid too full stomach. Numb your self.

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