Posts Tagged ‘smoking’
How to stop smoking, the process of self belief
We are proud to inform you that for 11 days since I smoked, as had previous post commented on how difficult it is to take this decision, but the truth is that on balance, it does not cost much, just have to make the decision and take cognizance of how harmful smoking is and the way we decided to take it much easier to navigate.
A couple of days passed my litmus test was a test car I set myself to find out how bad could become, the last weekend I went out with some friends to a bar … before when I was in such situations easily could consume a cigarette pack, amazingly did not try even one cigarette, many people congratulated me on my decision and gave me excuses when I told them that I realized that really a cigarette does not do us absolutely nothing.
Self belief
I think having a real awareness of how harmful smoking is no longer want to eat ever again in your life a cigarette. Many people tell me they do not have the willpower to quit, believe me my friends, will power is only a small part of the process of quitting, because they have not become aware of how harmful smoking is and that ‘re spending money to make you sick, do not you take anything to try. Read the rest of this entry »
How to stop smoking and not die trying
Well, that I want to know me. Not that I smoke a lot depends on who I compare course, but if I smoke enough to be disgusted and its consequences and most of all of their dependency.
To me a packet of snuff lasts a couple of days more or less normal days, labor and without leaving home except to work. If we talked about beers or go out for drinks the issue is triggered and the statistics become confused, not know how much you’ve smoked and how much you’ve given to others.
But to me what I want is that, become a “social smoker” which is a variant highly prized among men, while rare, and instead is very common among women. Which is not the gene or whatever but the fact is I know many women (more than 20 and less than 80) than during the week do not remember anything about the snuff to even offer them and put you in disgust. However, as I put a beer or a glass (I think it would also work with a pencil) are able to get his fist in the mouth or metered package snuff fire at one side and vacuum on the other. Read the rest of this entry »
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Cigarettes have Become Extreme Anxiety (III)
The cigarette works as a staff that provides an alleged relief and immediate satisfaction or the illusion that everything can be addressed with little effort, for example an interview, warn psychologists who specialize in addictions.
Faced with the decision to quit smoking are doubts and fears. One of the most typical is the fear of suffering. It is common in people already tried to quit at some point, become discouraged by the mere memory of the suffering that brought this attitude.
This suffering, “explain the specialists-are linked to the withdrawal syndrome from the standpoint of organic cause of anxiety, nervousness, sleep disturbances, aches different, cough, etc..) Moreover, from the psychic sphere can be seen lounging on the cigarette as a staunch friend, a companion of loneliness and moments of anguish, a moderator of the dreaded emotional reactions such as anger and sadness. Read the rest of this entry »
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Posted in Smoking and Health Care | 
Tags: cardiovascular diseases, diet, fat, lung cancer, nicotine, smoking, Snuff, syndrome, tobacco, tobacco epidemic, World Health Organization (WHO) | 
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Cigarettes have Become Extreme Anxiety (II)
The World Health Organization (WHO) said that snuff causes 1.6 million deaths per year worldwide and that at least there are 52 diseases associated with cigarette smoking, with respiratory and cardiovascular diseases the most frequent. We also know that eleven out of twelve people who get lung cancer due to smoking.
For epidemiologists, without good prevention campaigns since the number of smokers is increasing, while the age of initiation into the habit decreases: the precocity is such that it points at age 12 on average that people start smoking , especially girls.
The earlier you start the harder it is to leave, but never too late to do so because they always make profits but had already caused serious damage to health.
Several specialists believe that people get sick more harmful behaviors by bacteria and that this strongly influences the social context, the advertising, the paradigmatic figures as the doctor, parents, teachers who smoke, and lack of state tobacco control policies . Read the rest of this entry »
Posted in Smoking and Health Care | Tags: cardiovascular diseases, diet, fat, lung cancer, nicotine, smoking, Snuff, syndrome, tobacco, tobacco epidemic, World Health Organization (WHO) | No Comments »
Cigarettes have Become Extreme Anxiety
The World Health Organization (WHO) decided that every 31 May is taken as the day on which both governments, communities, organizations, schools, families and individuals focus their attention on the seriousness of the tobacco epidemic. The WHO’s objective is to take drastic measures to prevent youth addiction to nicotine, particularly to protect them and protect them from the risks that implies bad habit.
The event is presented each year as an opportunity for smokers trying to put aside to snuff, at least for 24 hours, taking a first step toward liberation from mental slavery and organic.
Recognized by WHO as an addiction, smoking creates both organic and psychic dependence. But addiction is a very particular because, unlike others, is socially accepted. Read the rest of this entry »
Posted in Smoking and Health Care | Tags: cardiovascular diseases, diet, fat, lung cancer, nicotine, smoking, Snuff, syndrome, tobacco, tobacco epidemic, World Health Organization (WHO) | 1 Comment »
What are the effects of snuff in the body? (III)
Cigarette smoke, including tar, causing biological changes in the eye leading to vision loss in some smokers.
In addition, each puff of cigarette smoke contains about two trillion free radicals responsible for oxidation and premature skin aging. If you want to look younger image as best you can do is quit.
Fertility problems
The fertility problems generated snuff. Are you a woman you’re having trouble getting pregnant? Then you should seriously consider quitting. Dutchman According to a report published by the British science journal “Human Fertility” the snuff has an effect ‘devastating’ fertility.
The study was conducted among 8,500 women from twenty to forty years in the Netherlands were subject to fertility treatment. Forty percent of them were addicted to snuff and had smoked at least one cigarette a day during the previous year. Read the rest of this entry »
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Posted in Smoking and Health Care | Tags: disease, Eye Damages, lung cancer, smoking, Snuff, Ulcers, World Health Organization | 1 Comment »
What are the effects of snuff in the body? (II)
The effects of snuff decreased lung tissue elasticity. Cigarette smoke causes respiratory inflammation and interferes with the normal expansion and contraction of lungs.
Carbon monoxide, the invisible poison in cigarette smoke causes heart disease. Carbon monoxide robs oxygen from blood. As a result, tissues receive less oxygen, the food necessary to stay healthy.
Damage to blood vessels and airways
The tars damage and obstruct blood vessels. This can aggravate infections cause diseases of the mouth, throat, lungs and bladder.
Smoking is one of the most common causes of impotence. In one study, smoking a pack of snuff per day increases by up to 60% risk of impotence. Read the rest of this entry »
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Posted in Smoking and Health Care | Tags: disease, Eye Damages, lung cancer, smoking, Snuff, Ulcers, World Health Organization | No Comments »
What are the effects of snuff in the body?
The effects of snuff have been proven and are not positive. Every year there are four million deaths from diseases associated with consumption of snuff, according to estimates by the World Health Organization.
In Spain, the effects of snuff also take their toll. Each day about 150 people die from the effects of snuff according to a study of the Sociedad Catalana de Pneumologia (SOCAP) and the Spanish Association Against Cancer of Catalonia.
It is well known that snuff causes lung cancer approximately 90% of cases of this disease relate to snuff.
What else happens in the body by smoking?
Here’s a summary of some of the most common effects of snuff:
* Less oxygen to the organs
* The damage to blood vessels
* Paralyzes respiratory cilia
* Ulcers
* Eye Damages
* It makes you grow old
* Fertility problems
* Impotence
* It affects the health of children Read the rest of this entry »
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Posted in Quit Smoking Tips | Tags: disease, Eye Damages, lung cancer, smoking, Snuff, Ulcers, World Health Organization | No Comments »
Tips to quit smoking
You’ve heard it both actively and passively, but even so, the habit of snuff is stronger and the smoker continues to smoke. Health From this blog you are going to propose a series of tips to quit smoking, that after all, the smoker knows that is good both for himself and those around him.
The first thing you have to do to quit is to want to. That is, be predisposed, intention and desire. You must trust yourself and know that you can and want to quit. Then, it is important not only stay and spend an intention to action. For this you need people around you help you. You have to surround yourself with positive thoughts and support.
Then, little by little you have to gradually reduce the dose of cigarettes you smoke per day. We also recommend that you mark a deadline to leave, but yes, remember that it is recommended that you do it gradually and when you get to smoke one cigarette a day, leave it, and be certain to score the deadline. Read the rest of this entry »
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Posted in Quit Smoking Tips | Tags: cigarette, quit smoking, smoking, Tips, tips to quit smoking | 1 Comment »
SPA in Marbella to quit smoking
We chose this location to discuss one of many existing therapies for smoking cessation and in many cases are very effective.
As one said to leave the snuff is easy and not to deny this evidence, we recommend a relaxing therapy to prevent stress in this process. In this case it is to combine a few days of relaxation and the disruption of this vice as unhealthy.
In Andalusia Fuerte Hoteles chain, have chosen this type of therapy being more health to quit smoking. Spas and Beauty in the Centers of Marbella hotels combine techniques and treatments specific to the SPA focused on therapeutic results with nicotine cutting. This innovative therapy is based on shortening the stressful thoughts that do not stop thinking about the snuff, our focus away other memories made healthier.
El Fuerte Marbella and Hotel Fuerte Miramar-SPA offers therapies where the techniques and material used intentionally to help us forget for a few days full of snuff. Read the rest of this entry »
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Posted in Quit Smoking Treatments | Tags: healthy spa, quit smoking, relaxing, relaxing therapy, smoking, therapy | No Comments »