All smokers are aware of the risk they are exposed, and because of this, most try to stop this vice to improve their health. It is hard work but incredibly rewarding and extremely beneficial to our health.
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Quitting smoking is the best decision for our health, both present and future. Know that we are not alone in this difficult road, but we can seek help from your doctor to facilitate our work.

Once we decided that we want to quit smoking, what can best select a day to kick the habit, the day we call “D-Day,” over 30 days. During that time what we will do is prepare yourself mentally for that day. This would be ideal:

* We should communicate the decision to our family, friends and colleagues. We need understanding and support for them. Ask him not to smoke in front of us and not give us snuff
* Make a list of your real reasons for quitting
* Identify situations more related to smoking and then look for alternatives
* If you have tried quitting before, you identify what was most useful and the reasons that led you to fall, so we can avoid the same mistakes.
* Do not smoke as you like, derived from the desire of some cigarettes up in a moment and choose places or situations where you usually smoke and not do it again (in the car, in the room, drinking coffee, etc.).
* Start exercising, will help control withdrawal symptoms
* Learn to relax: Most relaxation techniques involve slow, deep breathing
* Although smoking cessation pair your will is necessary, there are drugs that can help, get advice from your doctor, nurse or pharmacist

Here are some tips that can help us in dealing with this decision. In short, Viton publish an article on what to do after “D-Day.”

Many people quit smoking every day, if you put your mind, you too can achieve. Courage!

Faced with the decision to quit smoking are doubts and fears. One of the most typical is the fear of suffering. It is common in people already tried to quit at some point, become discouraged by the mere memory of the suffering that brought this attitude.

This suffering, “explain the specialists-are linked to the withdrawal syndrome from the standpoint of organic cause of anxiety, nervousness, sleep disturbances, aches different, cough, etc..) Moreover, from the psychic sphere can be seen lounging on the cigarette as a staunch friend, a companion of loneliness and moments of anguish, a moderator of the dreaded emotional reactions such as anger and sadness.

The excuses for postponing the decision is never missing. In the list of most commonly heard in self-help groups are: “I calm the nerves, helps me so much, is my best friend keeps me company, is the only luxury I see, so I do not smoke, this does not is the time to try, if I’m going to get fat. ”

Finally, there comes a time commitment, it is sometimes quit or seriously or even die. So quit must be today. Specialists-and-match patients who eventually overcomes everything, down to the anxiety and distress. You can quit and not gain weight because a proper diet, some exercise and support groups help a lot in this regard.

For epidemiologists, without good prevention campaigns since the number of smokers is increasing, while the age of initiation into the habit decreases: the precocity is such that it points at age 12 on average that people start smoking , especially girls.

The earlier you start the harder it is to leave, but never too late to do so because they always make profits but had already caused serious damage to health.

Several specialists believe that people get sick more harmful behaviors by bacteria and that this strongly influences the social context, the advertising, the paradigmatic figures as the doctor, parents, teachers who smoke, and lack of state tobacco control policies .

The cigarette works as a staff that provides an alleged relief and immediate satisfaction or the illusion that everything can be addressed with little effort, for example an interview, warn psychologists who specialize in addictions.

The event is presented each year as an opportunity for smokers trying to put aside to snuff, at least for 24 hours, taking a first step toward liberation from mental slavery and organic.

Recognized by WHO as an addiction, smoking creates both organic and psychic dependence. But addiction is a very particular because, unlike others, is socially accepted.

The snuff is a cause of preventable death and, if invested in tobacco control national health plans would save millions in the treatment of diseases caused habit and may use these funds for research and prevention.

In addition, each puff of cigarette smoke contains about two trillion free radicals responsible for oxidation and premature skin aging. If you want to look younger image as best you can do is quit.

Fertility problems
The fertility problems generated snuff. Are you a woman you’re having trouble getting pregnant? Then you should seriously consider quitting. Dutchman According to a report published by the British science journal “Human Fertility” the snuff has an effect ‘devastating’ fertility.

The study was conducted among 8,500 women from twenty to forty years in the Netherlands were subject to fertility treatment. Forty percent of them were addicted to snuff and had smoked at least one cigarette a day during the previous year.

The study indicates that a single cigarette a day reduces the likelihood of women becoming pregnant and increases instead of having the abortion.

The researchers concluded that snuff added ten years for women’s reproductive age, which means that a smoker of thirty years has the same problems that a non-smoker at forty.

The snuff also affects children
Studies of the British Medical Association show that snuff abuse during pregnancy can adversely affect the weight of the unborn baby.

The effects of snuff therefore influence the health of the children of smoking parents.

During its first year of life, children of parents who smoke at home are much more likely to be hospitalized for bronchitis and pneumonia than non-smoking parents.

More than 17,000 children under five are hospitalized annually in British hospitals because of the smoke snuff their parents, according to British newspaper Daily Mail.

Carbon monoxide, the invisible poison in cigarette smoke causes heart disease. Carbon monoxide robs oxygen from blood. As a result, tissues receive less oxygen, the food necessary to stay healthy.

Damage to blood vessels and airways
The tars damage and obstruct blood vessels. This can aggravate infections cause diseases of the mouth, throat, lungs and bladder.

Smoking is one of the most common causes of impotence. In one study, smoking a pack of snuff per day increases by up to 60% risk of impotence.

The snuff also affects the airways. Nicotine prevents movement of respiratory cilia, tiny hairs that cover the inside of our lungs. Thanks to its motion in waves carry unwanted particles along the surface of the mucous lining. Thus, respiratory cilia are responsible for assisting in the task of filtering dust and other substances in the inhaled air.

During smoking, the cilia function and hence will detoriando smokers get more colds and respiratory infections easily.

Snuff smoke can trigger an asthma attack.

Ulcers, eye damage and skin aging
Smokers are more susceptible to gastric and duodenal ulcers. Nicotine reduces the levels of vitamin C and so wounds heal more slowly.

In Spain, the effects of snuff also take their toll. Each day about 150 people die from the effects of snuff according to a study of the Sociedad Catalana de Pneumologia (SOCAP) and the Spanish Association Against Cancer of Catalonia.

It is well known that snuff causes lung cancer approximately 90% of cases of this disease relate to snuff.
What else happens in the body by smoking?
Here’s a summary of some of the most common effects of snuff:

* Less oxygen to the organs
* The damage to blood vessels
* Paralyzes respiratory cilia
* Ulcers
* Eye Damages
* It makes you grow old
* Fertility problems
* Impotence
* It affects the health of children

Less oxygen to the organs
The snuff has adverse effects in health © Lorelyn Medina – Fotolia Carbon monoxide reduces the amount of oxygen reaching the organs. The decrease of oxygen can have serious consequences such as heart attacks or strokes. Nicotine also increases heart rate, respiratory rate, blood pressure and coronary flow.

If you are a smoker, you know well that one of the best decisions they could take for the sake of your health is quit smoking. There are always more good reasons to quit smoking.

Smoking can be harmful to hearing. In a recent study by Yale University (United States) found that those adolescents who smoke or who somehow were exposed to cigarette smoke, having difficulties to distinguish and interpret sounds.

Studies have shown smokers alterations in brain areas responsible for the transmission of messages, so the researchers believe that nicotine causes disturbances in the structure of the cerebral substance in those areas, in fact, responsible for hearing.

In the case of women smokers with a choice of having children is clear that smoking during pregnancy harms the baby’s future life. Therefore it is important to stop smoking to prepare for a pregnancy with the tranquility of not doing harm to the child.

Stop smoking, there are many reasons for this.

The evils of snuff are many, here I leave a small gathering to help them think about quitting, harm the snuff:
- Very expensive, increasingly, the defect can reach out for € 1,000 a year or more, depend on consumption. For a pack a day for example: 3 € Package x 365 days = € 1095, not all packages cost 3 €, but it will be worth in not long. It is a very expensive habit!, Equivalent to annual leave …
- Much worse than the economic cost is the harm to health, any illness that causes snuff are endless, most of which were fatal
- It may cause many types of cancer, lung cancer, larynx, cancer of the mouth, esophagus, bladder, kidneys, pancreas and cervix, a high percentage are fatal.
- Periodontitis, gingivitis and a steady loss of taste and smell.
- It facilitates the development of emphysema, ulcers and bronchitis, as well as asthma.
- Causes colds and skin aging.
- Increases blood pressure and heart rate.
- The worsening physical condition of the person to climb two flights of stairs two persons with the same life, but a smoker and the other not, to get up the smoker will be more tired and find it harder to breathe.
-Bad breath, yellow teeth, wrinkles, skin color worse …

Snuff harmful substances:

Snuff smoke has thousands of toxic and harmful, do not even know all certainly among the most dangerous we can find:
Nicotine, the Mainly because of the addiction.
Carbon monoxide, which causes cardiovascular disease.
Tar is the substance which contributes to the possible occurrence of cancer.
Oxidizing substances. Aging

Irritability, nervousness, restlessness, anxiety, frustration, anger, grief, sadness, difficulty concentrating, tiredness, loss of appetite for normal work, insomnia, constipation, headache, intense cravings and increased appetite. These effects appear in most of those trying to quit smoking and are the leading cause of relapse. These effects are unpleasant but temporary. They are a sign of weakness or that you can not leave the snuff. In any event worth supporting these symptoms compared with the advantage that we get to stop smoking.

Is it possible to control the withdrawal symptoms?

The unpleasant effects of withdrawal will be less severe if treated with nicotine gum or patches or other drugs to help you quit smoking. If any of these symptoms is so annoying as to endanger the success of smoking cessation consult your doctor.

Can occasionally smoking a cigarette?

Emphatically NO. Once able to stop smoking will not make the mistake of thinking that smoking a cigarette, nothing happens. Start with one and return to smoking as before.

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