Quit Smoking and Health Care » Snuff http://www.deepturtle.net Discovering Complete Tips in How to Quit Smoking and The Latest Health care Information Tue, 17 Jan 2012 19:58:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quitting smoking during pregnancy http://www.deepturtle.net/quitting-smoking-pregnancy-2.htm http://www.deepturtle.net/quitting-smoking-pregnancy-2.htm#comments Mon, 12 Sep 2011 07:31:06 +0000 Aaeron ehast http://www.deepturtle.net/?p=438 smoking during pregnancyQuitting is not easy. The cravings, the irritability, the powerful desire to smoke “last cigarette” are sometimes overwhelming. However, now that you’re pregnant, you probably realize the importance of saying goodbye to this habit. Although you tried before without success, this time you can achieve. Approximately 40 percent of smokers who try during pregnancy, get it (a success rate far higher than women who are not pregnant). Yet, many continue their habit, which increases the risk of having a premature birth, the baby is born with low birth weight or other complications arise, such as vaginal bleeding and spontaneous abortions. What differentiates it stop those who continue smoking? In general, pregnant women who stop smoking are not necessarily stronger or more intelligent. Nor does it mean they want more babies. The difference is simply that adopt better strategies to reach their goal. Each person is different and what to work for you, perhaps another will not fare so well, but there are several smoking cessation techniques that stand out for their effectiveness. BabyCenter offers you these five strategies to quit snuff.

Plan in advance
Quitting smoking is not as easy as making a ball with your last package and throw it away. Need a plan to overcome the challenge that you face. Most people leave it set a “start date” and make public their friends, family and coworkers. If you are pregnant is very important not to delay too long. Once you’ve set the “when” it is time to think about the “how.” You will have to decide if you’re ready to leave at once, if you prefer to download first the number of cigarettes per day and leave them completely within a week or two, or if you use a nicotine patch therapy. If you choose this last option, talk to your doctor to recommend a product. Whatever your decision, you need to have clear what you do when you’re between an irresistible urge to smoke. Some people chew gum or eat something, other people are going for a walk. Find something to distract you for a few minutes and help you resist temptation.

Get support from those around you
Quitting smoking is much easier if you try to do it alone. Support from family and friends can increase your chances of success. If you know someone who has quit smoking, call her when you feel a craving too big to give you encouragement. If you have family or friends who smoke, ask them not to do so before you. If your partner smokes, encourage him to quit or ask to leave the garden or the balcony to smoke. Some studies indicate that women more easily leave you if your partner does the same time.

Talk to your doctor
Whatever tactics you choose, a conversation with your doctor can mean the difference between success and failure. He can give you information and advise and at least give you some words of encouragement are always good. Do not let your first conversation about the snuff with your doctor is the last. If your next visit you are still smoking, tell it with full honesty and without feeling embarrassed. It is best to speak out for your welfare and your baby. And when you finally quit smoking, Tell too! No doubt share your joy.

Never forget why you’re quitting smoking
At first, you probably spend very bad times. If you do not feel a strong motivation, you probably have difficulty resisting the urge to smoke a cigarette. Experts believe that smokers have to be very clear why they want to quit, and that motivation must be very personal. In other words, we must be clear about why we have decided to support a process as hard as detoxification. I think this is one of the best gifts you can give your baby, while still in your womb. Constantly reminded of the benefits of not smoking, and of good courage. What you get!

Do not give up
Have a plan. You have the motivation. Your partner, your doctor, your family and friends support you. The time has come. You have to be stronger than the craving. If you give now, you have to start all over again. After some weeks, the withdrawal will start to recede and the urge to smoke will be less intense and frequent. If you smoke a cigarette again, do not beat yourself or lose sight of your goal. Many smokers try several times before the final. If you relapse do not beat yourself telling you that you have failed. Be positive: If you’ve gone a week without smoking, is a week in which neither you nor your baby have been exposed to toxins from snuff. Learn from each attempt to be better prepared next time.

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]]> http://www.deepturtle.net/quitting-smoking-pregnancy-2.htm/feed 0 Time to quit snuff limit: 15 weeks of gestation http://www.deepturtle.net/time-quit-snuff-limit-15-weeks-gestation.htm http://www.deepturtle.net/time-quit-snuff-limit-15-weeks-gestation.htm#comments Fri, 15 Jul 2011 06:09:17 +0000 Aaeron ehast http://www.deepturtle.net/?p=396 Women who smoke during pregnancy are three times more likely to have premature labor and double the child is smaller than normal. However, those who quit smoking before their fourth month of pregnancy seem to have these problems, according to an Australian study. A further incentive, the authors note, for expectant mothers leave the snuff.
Everyone knows that smoking is bad for almost everything also for the passage of pregnancy and the fetus. The consumption of snuff is associated with an increased risk of spontaneous abortion, ectopic pregnancy, fetal and neonatal death, premature delivery, low birth weight, and so on. In addition, children of mothers who smoke may develop certain disorders such as heart attacks, hyperactivity or hypertension.

Numerous studies have examined the relationship of snuff with these problems but “very few have investigated whether there is a critical point which is due before quitting to prevent pregnancy complications associated with this habit, “the authors emphasize the work in the pages the journal ‘British Medical Journal .

The first-time participants were women who were part of a larger study on pregnancy in Australia and New Zealand. In total, 2,504 pregnant women, of which 1992 were non-smokers, 251 smokers and 261 who had left the snuff before week 15 of gestation.

Healthier children and less expensive delivery
Researchers at the University of Auckland, followed up these first-time mothers until the time of delivery. The first point to which his attention was fixed the rate of premature births and children born with small size for gestational age.

Regarding the first phenomenon, one in 10 smoking mothers gave birth before week 37 (limit before which it is considered premature.) However, the percentage in the other two groups of women was 4%. Regarding the second problem, again leaving the snuff before the fourth month had a positive effect, as in not smoking, as these women were 10% of low birth size compared with 17% recorded between smokers.

These findings “are of considerable importance to public health, ” the authors write, especially when taking into account the cost of premature birth, which is equal to the 12 term deliveries. “The data suggest that the adverse effects of snuff on these obstetric complications are reversible if you quit in the early stages of pregnancy.”

Mothers who did not leave this habit despite being pregnant were on the whole, young, single, with low education and unemployed , with a tendency to be overweight or underweight, consume alcohol and not taking folic acid (a supplement recommended for women in the state to avoid the closure of neural tube defects in the fetus).

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]]> http://www.deepturtle.net/time-quit-snuff-limit-15-weeks-gestation.htm/feed 0 Effects of nicotine on memory http://www.deepturtle.net/effects-nicotine-memory.htm http://www.deepturtle.net/effects-nicotine-memory.htm#comments Fri, 01 Jul 2011 06:47:19 +0000 Aaeron ehast http://www.deepturtle.net/?p=383 nicotine on memoryIn addition to the toxic effects known to all, a new one is added to the list of problems caused by nicotine : the deterioration of skills in learning and memory. This result comes from a study conducted on mice, but such devastating risk to affect neurons of smokers.

The harmful effects of nicotine
It has long been known that nicotine , a substance involved in dependence snuff, stimulates memory and learning functions of smoking occasionally. However, today we know that produces the opposite effect on smoking usual.

This conclusion is suggested by the scientists who conducted the study with mice. The authors focused on a brain region implicated in memory processes. This area of the brain has the curious property of producing neurons throughout life.

Different doses of nicotine, all close to what a smoker inhales, were administered to mice. It was found that the greater the amount of nicotine and the greater the decrease in neuronal production capacity. These changes impact on the skills necessary for learning and memorization.

More recent studies are now needed to formally answer the following question: Are the results of laboratory mice, are valid for the brain man? Everything is seen, but the signs are too obvious to deny them entry.

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]]> http://www.deepturtle.net/effects-nicotine-memory.htm/feed 0 Benefits of quitting Smoking http://www.deepturtle.net/benefits-quitting-smoking-2.htm http://www.deepturtle.net/benefits-quitting-smoking-2.htm#comments Thu, 07 Oct 2010 07:58:36 +0000 Akbar Uciha http://www.deepturtle.net/?p=220 quitting Smoking20 minutes after quitting, your blood pressure decreases, your pulse low and the temperature of the blood on your hands and feet increased.

2 hours after quitting, nicotine is reduced in your system.

8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.

At 24 hours, your chances of a heart attack has decreased.

At 48 hours, your sense of smell has improved and your taste buds come alive again.

After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in the brain.

Between 2 and 9 weeks, your circulation improves, the exercise will not be so stressful and your lung capacity increases.

After 3 months, improve your fertility. This is one reason often overlooked when searching for good reasons to quit smoking. In men, increases the quality and density of sperm and the woman increases the chances of conception, with less chance of miscarriage or giving birth to babies with higher risk of stillbirth, premature birth or the baby has a low birth weight.

Tar stains on fingers and teeth and will not.

In the first 9 months, you will notice that they no longer suffer from shortness of breath, nasal congestion Tosya or fatigue improved rapidly.

After 1 year your risk of heart disease is half that of a smoker.

At this point, and the growth of oxygen, have a remarkable improvement in your skin and gums. Oxygen helps to repair dry skin and premature wrinkles.

After 5 years, the risk of lung cancer is halved. Also your risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases rapidly. And little by little these benefits to your health will progressively increased, thanks to quit.

Between 5 to 15 years, and have no greater risk of stroke than any person who has never smoked.

From 10 years after quitting, your chances of heart disease are virtually the same as those of anyone who has never smoked. In fact, the risk of premature death from all causes due to snuff virtually disappears and you feel like people who have never smoked.

Also, by quitting smoking will improve your finances, improve your physical appearance, disappear bad breath, bad taste, odor disappears in your home, improve your skin, your nails and you’ll have fewer wrinkles.

Do not you think they’re a bunch of good reasons to quit smoking?

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]]> http://www.deepturtle.net/benefits-quitting-smoking-2.htm/feed 0 Stop smoking http://www.deepturtle.net/stop-smoking-5.htm http://www.deepturtle.net/stop-smoking-5.htm#comments Mon, 04 Oct 2010 07:51:16 +0000 Akbar Uciha http://www.deepturtle.net/?p=218 Stop smokingSnuff addictive effect

If you tried to quit once you know how difficult this is. This is because nicotine is a highly addictive drug and some people can be as addictive as heroin or cocaine.

The snuff, cancer and death

Smoking causes many deadly diseases, harms nearly every organ in the body and reduces the life of the smoker.

Some of the worst diseases that smoking causes are leukemia, stomach cancer, pancreatic cancer, cervical cancer, renal cancer, pneumonia, cataracts, and periodontitis. Besides these problems must include bladder, larynx, lung and throat cancers, cardiovascular disease and chronic lung diseases.
How to stop smoking

Quitting smoking and quitting smoking as it will depend on each person. If you really want to quit will get it no doubt, some need more effort than others but you will get it all. The as quitting smoking depends on each person, some I will be more simple methods that others, you will have to seek the best for you, tomároslo seriously and not give up however hard, in a few weeks’ll notice the benefits of quitting smoking and your body will thank you.

You can continue reading the other articles where you will find tips and tricks on how to stop smoking, about the benefits of quitting smoking and some possible side effects of quitting smoking (for which you are ready and you can overcome them.)

Greetings from Quit Smoking Method and encouragement to all your efforts.

If someone wants to work with us, please send us your methods to stop smoking, or any tips or tricks that can help someone stop smoking.

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]]> http://www.deepturtle.net/stop-smoking-5.htm/feed 0 What to do when we want to stop smoking http://www.deepturtle.net/stop-smoking-4.htm http://www.deepturtle.net/stop-smoking-4.htm#comments Mon, 06 Sep 2010 08:49:55 +0000 Aaeron ehast http://www.deepturtle.net/?p=205 stop smokingIncreasingly, the stronger the fight against snuff is undertaken in our society, and this is determined mainly by the increasing knowledge about what snuff is harmful to the health of all people, both those who smoke, as no.

All smokers are aware of the risk they are exposed, and because of this, most try to stop this vice to improve their health. It is hard work but incredibly rewarding and extremely beneficial to our health.
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Quitting smoking is the best decision for our health, both present and future. Know that we are not alone in this difficult road, but we can seek help from your doctor to facilitate our work.

Once we decided that we want to quit smoking, what can best select a day to kick the habit, the day we call “D-Day,” over 30 days. During that time what we will do is prepare yourself mentally for that day. This would be ideal:

* We should communicate the decision to our family, friends and colleagues. We need understanding and support for them. Ask him not to smoke in front of us and not give us snuff
* Make a list of your real reasons for quitting
* Identify situations more related to smoking and then look for alternatives
* If you have tried quitting before, you identify what was most useful and the reasons that led you to fall, so we can avoid the same mistakes.
* Do not smoke as you like, derived from the desire of some cigarettes up in a moment and choose places or situations where you usually smoke and not do it again (in the car, in the room, drinking coffee, etc.).
* Start exercising, will help control withdrawal symptoms
* Learn to relax: Most relaxation techniques involve slow, deep breathing
* Although smoking cessation pair your will is necessary, there are drugs that can help, get advice from your doctor, nurse or pharmacist

Here are some tips that can help us in dealing with this decision. In short, Viton publish an article on what to do after “D-Day.”

Many people quit smoking every day, if you put your mind, you too can achieve. Courage!

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]]> http://www.deepturtle.net/stop-smoking-4.htm/feed 0 Cigarettes have Become Extreme Anxiety (III) http://www.deepturtle.net/cigarettes-extreme-anxiety-iii.htm http://www.deepturtle.net/cigarettes-extreme-anxiety-iii.htm#comments Mon, 16 Aug 2010 07:39:47 +0000 Aaeron ehast http://www.deepturtle.net/?p=190 The cigarette works as a staff that provides an alleged relief and immediate satisfaction or the illusion that everything can be addressed with little effort, for example an interview, warn psychologists who specialize in addictions.

Faced with the decision to quit smoking are doubts and fears. One of the most typical is the fear of suffering. It is common in people already tried to quit at some point, become discouraged by the mere memory of the suffering that brought this attitude.

This suffering, “explain the specialists-are linked to the withdrawal syndrome from the standpoint of organic cause of anxiety, nervousness, sleep disturbances, aches different, cough, etc..) Moreover, from the psychic sphere can be seen lounging on the cigarette as a staunch friend, a companion of loneliness and moments of anguish, a moderator of the dreaded emotional reactions such as anger and sadness.

The excuses for postponing the decision is never missing. In the list of most commonly heard in self-help groups are: “I calm the nerves, helps me so much, is my best friend keeps me company, is the only luxury I see, so I do not smoke, this does not is the time to try, if I’m going to get fat. ”

Finally, there comes a time commitment, it is sometimes quit or seriously or even die. So quit must be today. Specialists-and-match patients who eventually overcomes everything, down to the anxiety and distress. You can quit and not gain weight because a proper diet, some exercise and support groups help a lot in this regard.

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]]> http://www.deepturtle.net/cigarettes-extreme-anxiety-iii.htm/feed 0 Cigarettes have Become Extreme Anxiety (II) http://www.deepturtle.net/cigarettes-extreme-anxiety-2.htm http://www.deepturtle.net/cigarettes-extreme-anxiety-2.htm#comments Fri, 13 Aug 2010 07:36:35 +0000 Aaeron ehast http://www.deepturtle.net/?p=187 CigarettesThe World Health Organization (WHO) said that snuff causes 1.6 million deaths per year worldwide and that at least there are 52 diseases associated with cigarette smoking, with respiratory and cardiovascular diseases the most frequent. We also know that eleven out of twelve people who get lung cancer due to smoking.

For epidemiologists, without good prevention campaigns since the number of smokers is increasing, while the age of initiation into the habit decreases: the precocity is such that it points at age 12 on average that people start smoking , especially girls.

The earlier you start the harder it is to leave, but never too late to do so because they always make profits but had already caused serious damage to health.

Several specialists believe that people get sick more harmful behaviors by bacteria and that this strongly influences the social context, the advertising, the paradigmatic figures as the doctor, parents, teachers who smoke, and lack of state tobacco control policies .

The cigarette works as a staff that provides an alleged relief and immediate satisfaction or the illusion that everything can be addressed with little effort, for example an interview, warn psychologists who specialize in addictions.

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]]> http://www.deepturtle.net/cigarettes-extreme-anxiety-2.htm/feed 0 Cigarettes have Become Extreme Anxiety http://www.deepturtle.net/cigarettes-extreme-anxiety.htm http://www.deepturtle.net/cigarettes-extreme-anxiety.htm#comments Tue, 10 Aug 2010 07:33:47 +0000 Aaeron ehast http://www.deepturtle.net/?p=185 The World Health Organization (WHO) decided that every 31 May is taken as the day on which both governments, communities, organizations, schools, families and individuals focus their attention on the seriousness of the tobacco epidemic. The WHO’s objective is to take drastic measures to prevent youth addiction to nicotine, particularly to protect them and protect them from the risks that implies bad habit.

The event is presented each year as an opportunity for smokers trying to put aside to snuff, at least for 24 hours, taking a first step toward liberation from mental slavery and organic.

Recognized by WHO as an addiction, smoking creates both organic and psychic dependence. But addiction is a very particular because, unlike others, is socially accepted.

The snuff is a cause of preventable death and, if invested in tobacco control national health plans would save millions in the treatment of diseases caused habit and may use these funds for research and prevention.

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]]> http://www.deepturtle.net/cigarettes-extreme-anxiety.htm/feed 1 What are the effects of snuff in the body? (III) http://www.deepturtle.net/effects-snuff-body-iii.htm http://www.deepturtle.net/effects-snuff-body-iii.htm#comments Sat, 07 Aug 2010 07:31:35 +0000 Aaeron ehast http://www.deepturtle.net/?p=183 Cigarette smoke, including tar, causing biological changes in the eye leading to vision loss in some smokers.

In addition, each puff of cigarette smoke contains about two trillion free radicals responsible for oxidation and premature skin aging. If you want to look younger image as best you can do is quit.

Fertility problems
The fertility problems generated snuff. Are you a woman you’re having trouble getting pregnant? Then you should seriously consider quitting. Dutchman According to a report published by the British science journal “Human Fertility” the snuff has an effect ‘devastating’ fertility.

The study was conducted among 8,500 women from twenty to forty years in the Netherlands were subject to fertility treatment. Forty percent of them were addicted to snuff and had smoked at least one cigarette a day during the previous year.

The study indicates that a single cigarette a day reduces the likelihood of women becoming pregnant and increases instead of having the abortion.

The researchers concluded that snuff added ten years for women’s reproductive age, which means that a smoker of thirty years has the same problems that a non-smoker at forty.

The snuff also affects children
Studies of the British Medical Association show that snuff abuse during pregnancy can adversely affect the weight of the unborn baby.

The effects of snuff therefore influence the health of the children of smoking parents.

During its first year of life, children of parents who smoke at home are much more likely to be hospitalized for bronchitis and pneumonia than non-smoking parents.

More than 17,000 children under five are hospitalized annually in British hospitals because of the smoke snuff their parents, according to British newspaper Daily Mail.

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