Smoking is a major cause of preventable death in our country. Quitting smoking is becoming easier thanks to different methods of putting the market at our disposal. Although at first it difficult to abandon this habit is gaining health and quality of life. Just define a plan to do, force of will and be clear about your goal: to stop smoking.
Smoking is the main reason why our body develops a number of diseases such as bronchitis, lung or esophageal cancer and heart disease. For women, smoking increases the risk for these diseases, in addition to developing heart attacks and osteoporosis. Snuff smoke not only affects those who smoke but to those around him are particularly vulnerable children and pregnant women.
The most important thing to consider smoking cessation is that it can be done overnight. The body of people who smoke are accustomed to that habit, and it is unlikely that it disappears without more, is very important that the willpower of the person concerned. Support from the people around them is essential.
In the market we can find gum, nicotine patches and sprays that have to be combined with psychological support to be effective. These treatments have cost about 70 euros. You can also go to the Spanish Association Against Cancer (AECC) which provides free therapies (more…)
The drug, called varenicline, already is promoted as an aid to help smokers kick the habit. Recent research, though preliminary, suggest that the pill could have a second utility, also help to alcoholics.
If you smoke snuff should know that leaving would be one of the best things you can do in your life, so if you feel you have things to do in life, quitting is one of them. The snuff stain, injures and kills. If you stop smoking you will have fewer options for heart attacks, strokes, lung cancer, mouth … in general will be less likely to have an agonizing death.
