Quit Smoking and Health Care

If you have finally picked a good time to stop smoking there are good times and bad times to do so. If you are under type of stress then it is not the best time to quit. People who smoke tend to smoke more when they are under pressure from work or a family crisis. Stress and smoking go hand in hand and when you decide to stop smoking while there is work stress or home stress, you may end up smoking more than you did before.

Chose the method of smoking wisely. If you decide to go cold turkey you may find it difficult, so don’t quit all at once, try to wean your way off, if you smoke 12 cigarettes a day then next day smoke one less, each day smoke one less and before you know it you will have stopped smoking. When you just stop, some people gain weight so by cutting down by one a day you won’t feel the need to over eat because you are still smoking just not as often.

If you decide to get the patch, consult your doctor before undertaking, the patch or the gum or any stop smoking pills. There is nicotine in these patches and pills and they may not be for you. Always consult your doctor before doing anything radical like quit smoking, just get a clean bill of health before you start with patches and pills. Read the rest of this entry »

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