Intention
We know that everything begins with intention. This is also the same with quitting smoking, to quit smoking that we must have the first time is “intent to quit smoking”, where the intention is very strong intentions and really want to quit smoking (a strong motivation).

BUSINESS
People who are addicted to smoking is usually not possible immediately to stop completely unless there is a specific reason. It takes great effort to do so. Following several attempts to quit smoking.
• Reduce the number of cigarettes.
• Expand to read about cigarettes.
• Tell a friend.

a. Reducing the Number of Cigarette Consumption
Start stop smoking by reducing the number of cigarettes smoked per day. I could spend a day a pack of cigarettes. For example, the first day began to quit smoking still smoked a pack of cigarettes, 10 cigarettes a second day, third day 8 bars, day-to four-six rods, day-to five-five rods, five rods sixth day, seven days to four stems, reduced on until finally in one day we did not smoke at all.

b. Expand to read About the Dangers of Tobacco
The more we will see more and know if it was so horrible cigarettes. Cigarettes like a wolf in sheep’s clothing. Cigarettes are very loved by so many people around the world, even when buying cigarettes has never compromised even if the price goes up from year to year.
In a single cigarette contains 10 000 free radicals and not less than 4000 other harmful chemicals. So read a book about smoking also is one attempt to quit smoking.

c. Tell A Friend That You’ve Quit Smoking
This one is very important because usually people smoke because of the influence of friends. With a tell a friend if we’ve quit smoking are expected understanding from them, so that when we with friends not at the offered cigarettes because they already knew that if we stop smoking.

EVALUATION
Evaluation is very important in doing to determine the extent of our success. From here we know where our shortcomings and mistakes so that we can fix it.

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You can have low motivation to quit smoking or you can be pretty motivated, but not be ready to face the challenge of leaving aside the bloody snuff.

There are aspects that can influence aware when to quit. For example, if you smoke for smoking, if you do it as a social habit, if you most concerned about smoking is gaining weight, if you agree to follow a plan to quit, then you are more ready to quit. Psychological issues are more affordable, because if you smoke because you have anxiety and do not want to quit, is more complicated than bring it to fruition.

Moreover, even a personal matter, the amount of nicotine that smokers eat a day is another matter to consider.

Thus, a person who takes little time smoking (less than 10 years), or smoking less than 10 cigarettes a day are more likely to quit than a person who has more than 30 years of smoking or taking a pack daily. Thus, a smoker who smokes little tends to be more ready to quit smoking.

You’ll also be more prepared to quit if you think that the advantages of doing this are many, and if you’re really interested in quitting. Similarly, if you most worried about quitting smoking is weight gain (as we saw before), go ahead kick the habit, just because you’re ready to quit.

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The first thing you have to do to quit is to want to. That is, having predisposition, intention and desire. You must trust yourself and know you can and you want to quit. Then, it is important not only stay in one intention and action passes. It is therefore necessary that the people around you help you. You have to surround yourself with positive thoughts and support.

Then, little by little you have to gradually reduce the dose of cigarettes you smoke per day. We also recommend that you mark a date for quitting, but yes, remember it is recommended that you do it gradually and when you get to smoke one cigarette a day, leave it, and mark you the deadline.

One of the main problems posed by smoking is a habit. Well, I know it is difficult to avoid situations in which the body asks for smoking, as with coffee, so the advice is rather that you do not habituate. At first you have to avoid these situations where you smoke, but little by little you have to go picking up the habit of smoking.

It is also important that you adopt a routine exercise. It is reassuring, especially for an ex-smoker. Also drink lots of water, avoid stress or anxiety that will occur. Another tip is to quit smoking with a friend, at once, because it will be easier to achieve if you do it alone. Finally, we recommend that you visit a doctor for help.

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Once done, choose a quit date, which is next, and use the time until the day to develop the will, for example lengthen each day the first cigarette you smoke in the morning every day to separate longer the space between a cigarette and another.

To let all around us our decision, to help us carry it out, we especially look for someone who has some time left, so we advise and encourage us in the darkest times.

To encourage us we go throwing out a piggy bank from the first moment that we reduce, money saving us out, and then we buy something we always wanted to have or go to a wonderful trip.

When the day is important not to think negative, such as: what a pity, because I will not smoke anymore!, If not simply one must convince yourself: TODAY do not smoke, you could use the tactic: Morning start smoking, to deceive our minds, instead of being fooled by it.

During the duration of the process of abandonment, Assist with making plenty of fluids, especially taking fruits, vegetables, salads, juices rich in vitamin C such as citrus, will help to eliminate toxins that start out fast when you stop the snuff. Take whole foods, rich in Vitamin B, wheat germ and brewer’s yeast.

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20 minutes after quitting, your blood pressure decreases, your pulse and low blood temperature in your hands and feet increased.

2 hours after quitting, nicotine is reduced in your system.

8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.

At 24 hours, your chances of a heart attack has decreased.

After 48 hours your sense of smell improved, and your taste buds come alive again.

After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in his brain.

Between 2 and 9 weeks, your circulation will improve, the performance will not be so stressful and your lung capacity increases.

After 3 months, improve your fertility. This is one reason often overlooked when searching for good reasons to quit smoking. In men, increases quality and sperm density in women increases the chances of conception, with less likelihood of miscarriage or giving birth to babies with higher risk of stillbirth, premature birth or the baby has a low birth weight.

Tar stains on fingers and teeth and will not.

In the first 9 months, you will notice that they no longer suffer from shortness of breath, nasal congestion or tosy fatigue rapidly improved.

After 1 year your risk of heart disease is half that of a smoker.

At this point, and the growth of oxygen, will have a noticeable improvement in your skin and gums. Oxygen helps to repair dry skin and premature wrinkles.

After 5 years, the risk of lung cancer is halved. Also your risk of mouth cancer, throat, esophagus, bladder, kidney and pancreas decreases rapidly. And gradually these benefits to your health will be progressively increased, thanks to quit.

Between 5 to 15 years, you will have no greater risk of stroke than any person who has never smoked.

From 10 years after quitting, your chances of heart disease are virtually the same as those of anyone who has never smoked. In fact, the risk of premature death from all causes due to snuff virtually disappear and go back to feeling like the people who have never smoked.

Also, by quitting smoking will improve your economy, improve your physical appearance, disappear bad breath, bad taste, odor will disappear from your home, improve your skin, your nails and you’ll have fewer wrinkles.

Do not you think that’s a lot of good reasons to quit smoking?

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1. Prolong my life expectancy and quality of my life, with a reduced risk of coronary heart disease and lung cancer.
2. There are habits that kill and better himself. I’m starting something new. dog walking, yoga, going to concerts, enjoy a hobby …
3. My chest does not hurt, I have this cough …
4. The flavors and smells that have recovered are magnificent.
5. I’m helping my family and my friends.
6. I play sports, exercise, move more easily.
7. Spending on snuff use as games for children, solidarity, aid to disadvantaged …
8. I have no problems at work, in restaurants and public spaces.
9. Do not depend on cigarettes stupid if I run or I’m in a place where smoking can not cause me discomfort, irritability, anxiety, dependency …
10. It is an excellent support for my personal self-esteem and my self-control demostrame.

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