Once done, choose a quit date, which is next, and use the time until the day to develop the will, for example lengthen each day the first cigarette you smoke in the morning every day to separate longer the space between a cigarette and another.

To let all around us our decision, to help us carry it out, we especially look for someone who has some time left, so we advise and encourage us in the darkest times.

To encourage us we go throwing out a piggy bank from the first moment that we reduce, money saving us out, and then we buy something we always wanted to have or go to a wonderful trip.

When the day is important not to think negative, such as: what a pity, because I will not smoke anymore!, If not simply one must convince yourself: TODAY do not smoke, you could use the tactic: Morning start smoking, to deceive our minds, instead of being fooled by it.

During the duration of the process of abandonment, Assist with making plenty of fluids, especially taking fruits, vegetables, salads, juices rich in vitamin C such as citrus, will help to eliminate toxins that start out fast when you stop the snuff. Take whole foods, rich in Vitamin B, wheat germ and brewer’s yeast.

20 minutes after quitting, your blood pressure decreases, your pulse and low blood temperature in your hands and feet increased.

2 hours after quitting, nicotine is reduced in your system.

8 hours after quitting, the carbon monoxide level in your blood drops and oxygen level increases to normal from a non-smoker. This is one of the best benefits of quitting, because carbon monoxide affects your muscles, brain and tissues.

At 24 hours, your chances of a heart attack has decreased.

After 48 hours your sense of smell improved, and your taste buds come alive again.

After 2 to 4 days, all traces of nicotine in your body have disappeared. That means that there is no physical addictive substance in his brain.

Between 2 and 9 weeks, your circulation will improve, the performance will not be so stressful and your lung capacity increases.

After 3 months, improve your fertility. This is one reason often overlooked when searching for good reasons to quit smoking. In men, increases quality and sperm density in women increases the chances of conception, with less likelihood of miscarriage or giving birth to babies with higher risk of stillbirth, premature birth or the baby has a low birth weight.

Tar stains on fingers and teeth and will not.

In the first 9 months, you will notice that they no longer suffer from shortness of breath, nasal congestion or tosy fatigue rapidly improved.

After 1 year your risk of heart disease is half that of a smoker.

At this point, and the growth of oxygen, will have a noticeable improvement in your skin and gums. Oxygen helps to repair dry skin and premature wrinkles.

After 5 years, the risk of lung cancer is halved. Also your risk of mouth cancer, throat, esophagus, bladder, kidney and pancreas decreases rapidly. And gradually these benefits to your health will be progressively increased, thanks to quit.

Between 5 to 15 years, you will have no greater risk of stroke than any person who has never smoked.

From 10 years after quitting, your chances of heart disease are virtually the same as those of anyone who has never smoked. In fact, the risk of premature death from all causes due to snuff virtually disappear and go back to feeling like the people who have never smoked.

Also, by quitting smoking will improve your economy, improve your physical appearance, disappear bad breath, bad taste, odor will disappear from your home, improve your skin, your nails and you’ll have fewer wrinkles.

Do not you think that’s a lot of good reasons to quit smoking?

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1. Prolong my life expectancy and quality of my life, with a reduced risk of coronary heart disease and lung cancer.
2. There are habits that kill and better himself. I’m starting something new. dog walking, yoga, going to concerts, enjoy a hobby …
3. My chest does not hurt, I have this cough …
4. The flavors and smells that have recovered are magnificent.
5. I’m helping my family and my friends.
6. I play sports, exercise, move more easily.
7. Spending on snuff use as games for children, solidarity, aid to disadvantaged …
8. I have no problems at work, in restaurants and public spaces.
9. Do not depend on cigarettes stupid if I run or I’m in a place where smoking can not cause me discomfort, irritability, anxiety, dependency …
10. It is an excellent support for my personal self-esteem and my self-control demostrame.

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