Smoking is the main reason why our body develops a number of diseases such as bronchitis, lung or esophageal cancer and heart disease. For women, smoking increases the risk for these diseases, in addition to developing heart attacks and osteoporosis. Snuff smoke not only affects those who smoke but to those around him are particularly vulnerable children and pregnant women.

The most important thing to consider smoking cessation is that it can be done overnight. The body of people who smoke are accustomed to that habit, and it is unlikely that it disappears without more, is very important that the willpower of the person concerned. Support from the people around them is essential.

In the market we can find gum, nicotine patches and sprays that have to be combined with psychological support to be effective. These treatments have cost about 70 euros. You can also go to the Spanish Association Against Cancer (AECC) which provides free therapies based on relaxation techniques and talks which warn of the dangers of nicotine.

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Mainly so hard to quit because she just becoming a habit and creating an addiction to nicotine is difficult to control. Prolonged use of nicotine leads to tolerance, dependence and withdrawal. For all this is so hard to quit.

We can say that smoking makes you have physical dependence, psychological and social.

This is a physical dependence on nicotine, ie nicotine is a drug, and once your body has gotten used to taking it, need it, the person wants to smoke more, it affects the whole organism.

It is also very important psychological component, and that to quit smoking, you want to do, you know that you want to quit. I always say that everything is in the head, and it’s all about trying. You have to have willpower and want to stop smoking.

The company aims to smokers, and smokers are more people smoking when they want to quit smoking. This is when the willpower, the desire to leave this stupid habit that you know that hurts you, both you and those around you, but you do not have the ability to quit smoking. When you want to quit and look around and see people smoking everywhere, the feeling is I CAN.

That is why what the psychological habit that is created in the smoker, should be removed gradually, with the various aids to quit smoking that we Encarta. Leave it, for you and those around you. Please note that ALL is in your mind.

Chose the method of smoking wisely. If you decide to go cold turkey you may find it difficult, so don’t quit all at once, try to wean your way off, if you smoke 12 cigarettes a day then next day smoke one less, each day smoke one less and before you know it you will have stopped smoking. When you just stop, some people gain weight so by cutting down by one a day you won’t feel the need to over eat because you are still smoking just not as often.

If you decide to get the patch, consult your doctor before undertaking, the patch or the gum or any stop smoking pills. There is nicotine in these patches and pills and they may not be for you. Always consult your doctor before doing anything radical like quit smoking, just get a clean bill of health before you start with patches and pills.

Another great way to stop smoking and it does not require pill, patches or even cold turkey, it is Hypnosis. Find a licensed Hypnotherapist and find out what exactly is entailed with Hypnosis in order to stop smoking. It is a proven method and people liked it because they did not even realize that they had stopped smoking. But only use a licensed Hypnotherapist, you can find them in your Yellow Pages.

Others have tried many, many ways and they have not all worked. You must have the will not to want to smoke, if deep down you don’t want to stop then chances are any method you try won’t work and you may end up smoking more. So unless you are 100 percent committed to quitting don’t attempt it because it won’t work. Until you can wake up in the morning and say this is the day, you just aren’t ready.

Don’t let anyone badger you, you quit when you are ready.

Next, remove the Cigarettes and Other tobacco from Your Home, Car and Work. You know the old expression out of sight, out of mind. Clean these areas that smells like smoke, use deodorizers and air fresheners to get rid of the smell, if you can’t smell it you will not want to smoke it. Then make a list of why you want to quit. If you have superficial reasons for quitting then you won’t last. Make sure your reasons are valid so you will stick to it.

You are not the first person to quit and you won’t be the last. So keep that in mind if other people with less resolve than you can stop then so can you. If you are pregnant then it is the perfect time to quit, you don’t want to risk the health of the baby by smoking. Smoking while pregnant causes low birth weight and sometimes miscarriages.

Distract your self from smoking, take up a hobby where you can keep your hands busy, like gardening or needlepoint. Idle hands tend to make a smoker want to smoke. Don’t think you can do it all; expect to relapse because if you expect it then chances are you might not because you think you will. Become more physically active, start exercising or take walks, keep your mind on something else.

Nicotine is a powerful addiction and every hour that do without a cigarette brings you one step closer to beating the nicotine. Keep a journal as to how you feel day to day, it will be like a therapy, it will help you. Count the days that you have stopped smoking you will find great encouragement from this. Try chewing gum or lollypops in order to satisfy the oral fixation of having a cigarette in your mouth. Before you know it you will have stopped smoking and you will feel great.

The drug, called varenicline, already is promoted as an aid to help smokers kick the habit. Recent research, though preliminary, suggest that the pill could have a second utility, also help to alcoholics.

The researchers said that the implementation of the pills may even go further as a treatment for all types of addictions, from the habit of gambling to the dependence on painkillers.

But several experts not involved in the study have warned that no such thing as a magic cure for addiction and that varenicline and similar drugs can have a more immediate use for the treatment of diseases such as Alzheimer’s and Parkinson’s.

Pfizer Inc. developed the drug specifically as an aid to quit smoking and has sold in the United States since August under the brand name Chantix.

Varenicline works by adhering to the same brain receptors that binds to when inhaled nicotine in cigarette smoke, an action that leads to the release of hidroxitiramina in the pleasure centers of the brain. The consumption of the drug prevents any nicotine inhaled reinforce the pleasurable effect.

A study published Monday suggests that both nicotine and alcohol act on the same sites in the brain. This means that a substance like varenicline, which makes it less rewarding the act of smoking could do the same for the pleasure of drinking. Preliminary results obtained from experiments in rats suggest that.

“The exciting thing is that this drug, which has already proved safe for people trying to quit smoking, is now a potential medicine to combat alcohol dependence,” said Selena Bartlett, a neuroscientist with the Clinic and Research Center Ernest Gallo, University of California at San Francisco, which conducted the study.

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- Stay away as far as is possible in an environment full of smoke, avoid smoking actions that recuenden. Some people have to try several times before kicking the habit, learn from your mistakes.
- If at times you feel unwell, with mono, try doing something that provides pleasure, try to forget their addiction and looking at life with optimism. Drink water, do sports ….
- Can help of nicotine patches, chewing gum for smoking cessation … There are many products in pharmacies, can be done without this help, but if you think you need ask your pharmaceutical.
- When you take a time without smoking you will gain life, but maybe you want to start smoking again … to give you a prize in a piggy bank keeps the money you spend daily in snuff and from time to time you take a fancy to that money.)

Get it! Stop smoking, the first few months will be to fight the monkey, increasingly, there will come a time when you realize who spend whole days without thinking of the smoke, at that time will be almost immune to nicotine, with no retest a cigar you can enjoy a healthier life.

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In the case of women smokers with a choice of having children is clear that smoking during pregnancy harms the baby’s future life. Therefore it is important to stop smoking to prepare for a pregnancy with the tranquility of not doing harm to the child.

Stop smoking, there are many reasons for this.

The evils of snuff are many, here I leave a small gathering to help them think about quitting, harm the snuff:
- Very expensive, increasingly, the defect can reach out for € 1,000 a year or more, depend on consumption. For a pack a day for example: 3 € Package x 365 days = € 1095, not all packages cost 3 €, but it will be worth in not long. It is a very expensive habit!, Equivalent to annual leave …
- Much worse than the economic cost is the harm to health, any illness that causes snuff are endless, most of which were fatal
- It may cause many types of cancer, lung cancer, larynx, cancer of the mouth, esophagus, bladder, kidneys, pancreas and cervix, a high percentage are fatal.
- Periodontitis, gingivitis and a steady loss of taste and smell.
- It facilitates the development of emphysema, ulcers and bronchitis, as well as asthma.
- Causes colds and skin aging.
- Increases blood pressure and heart rate.
- The worsening physical condition of the person to climb two flights of stairs two persons with the same life, but a smoker and the other not, to get up the smoker will be more tired and find it harder to breathe.
-Bad breath, yellow teeth, wrinkles, skin color worse …

Snuff harmful substances:

Snuff smoke has thousands of toxic and harmful, do not even know all certainly among the most dangerous we can find:
Nicotine, the Mainly because of the addiction.
Carbon monoxide, which causes cardiovascular disease.
Tar is the substance which contributes to the possible occurrence of cancer.
Oxidizing substances. Aging

Irritability, nervousness, restlessness, anxiety, frustration, anger, grief, sadness, difficulty concentrating, tiredness, loss of appetite for normal work, insomnia, constipation, headache, intense cravings and increased appetite. These effects appear in most of those trying to quit smoking and are the leading cause of relapse. These effects are unpleasant but temporary. They are a sign of weakness or that you can not leave the snuff. In any event worth supporting these symptoms compared with the advantage that we get to stop smoking.

Is it possible to control the withdrawal symptoms?

The unpleasant effects of withdrawal will be less severe if treated with nicotine gum or patches or other drugs to help you quit smoking. If any of these symptoms is so annoying as to endanger the success of smoking cessation consult your doctor.

Can occasionally smoking a cigarette?

Emphatically NO. Once able to stop smoking will not make the mistake of thinking that smoking a cigarette, nothing happens. Start with one and return to smoking as before.

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Quitting smoking is one of the most important things you’ll ever make:
* Will be living longer and live better.
* If you are pregnant, quitting smoking will increase the possibility of having a healthy baby.
* People living with you, especially children, will be healthier.
* Will have extra money to spend on things other than cigarettes.

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* Prepare.
* Get help.
* Learn new skills and behaviors.
* Get medication and use it correctly.
* Be prepared for relapse or difficult situations.

1. Prepare.
* Set a date to quit smoking.
* Change your environment:

• Dispose of ALL cigarettes and ashtrays in your home, car and workplace.
• Do not let people smoke in your home.

* Remember the past attempts to quit smoking. Think about what worked and what did not work.
* Once you quit, do not smoke – NOT EVEN A blast!

2. Get support and encouragement.
Some studies have shown that you have a better chance of success if you have help. You can get support in many ways:
* Tell your family, friends and co-workers who quit and want their support. Ask them not to smoke around you or leave cigarettes out.
* Talk with your health care provider (eg doctor, dentist, nursing, pharmacist, psychologist or counselor to quit smoking).
* Get individual counseling, group or phone. The more counseling you have, the better the chances of quit. Programs are offered in local hospitals and medical centers. Call the health department for information about programs available in your area.

3. Learn new skills and behaviors.
* Try to entertain yourself with something else when you want to smoke. Talk to someone, walk, or get busy with a task.
* At first when I quit, change your routine. Use a different path to get to work. Drink tea instead of coffee. Breakfast in a different place.
* Do something to reduce your stress. Take a hot bath, exercise or read a book.
* Plan to do something you enjoy every day.
*D rink plenty of water and other liquids.

4. Get medication and use it correctly.
Medications can help you stop smoking and reduce the urge to do so.
* The Food and Drug Administration (FDA) has approved five medications to help you quit smoking:

• Bupropion SR – available by prescription
• Nicotine gum – available over the counter
• Nicotine inhaler – available by prescription
• Nicotine nasal spray – available by prescription
• Nicotine patch – available by prescription and nonprescription

* Ask your health care provider and carefully read the information enclosed in the package.
* All of these drugs will offer about twice as likely to quit and quit for good.
* All those trying to quit may benefit from the use of a drug. If pregnant or trying to become pregnant, nursing a baby, if you are under 18 years of age, smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medicine.

5. Be prepared for relapse or difficult situations.
Most relapses occur within the first three months after quitting. Do not be discouraged if you start smoking again. Remember, most people try several times to quit before succeeding. Here are some situations which are difficult to watch for:
* Alcohol. Avoid alcoholic beverages. Drinking lowers your chances of success.
* Other smokers. Being around smoking can make you want to.
*Weight gain. Many smokers gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Do not let weight gain distract you from your main goal – quitting smoking. Some medications for smoking cessation can slow weight gain.
* Bad mood or depression. There are many ways to improve your mood other than smoking.

If you are having problems with any of these situations, talk to your doctor or other health care provider.