We’re more than accustomed to the changes that has led anti-smoking law in the everyday lives of smokers and nonsmokers. Those who still have not decided to leave, wonder, especially if they are parents of young children, what can do now to smoke or quit?

“If in the presence of my children could not smoke at home or the car and now not let me smoke a cigarette law while I drink coffee, where smoking without going cold? ” He asked a colleague at a gathering in front of morning coffee. Almost a year has passed since the implementation of the smoking ban in Spain.

In favor of the health of children, stop smoking
And is that the ban on smoking in public places will for health and to the detriment of the economy. If you are a parent and you have not yet decided to abandon the habit of snuff, do not miss the results of the German study, which revealed that children whose parents smoke have higher blood pressure.

The research was conducted by a group of researchers at the University of Heidelberg in Germany and Children’s Hospital Bern, Switzerland, with children aged 5 to 6 years old, and one or two smoking parents. The study has revealed that the children exposed to snuff smoke at home have a 21 percent chance of having high blood pressure . What impact do you think is this rise in blood pressure on the health of your children? Essentially, a higher risk in adulthood circulatory system diseases such as stroke or heart , which may endanger his life. The most significant increase was related to systolic blood pressure, high, which increases in children in an average of 1.0 millimeters of mercury (mm Hg), while diastolic blood pressure, low, has 0.5 millimeters.

Exposing children to snuff smoke is harmful to all parents and smokers should be aware that snuff not only hurts them. The problems children may have in the future due to addiction to snuff from their parents is a matter of responsibility and solidarity. Besides circulatory problems mentioned, we should remember the increased risk of infections , asthma and breathing problems that children face. The study also notes that although in the sample were smoking fewer mothers than fathers, they had a greater effect on their children because they spend more time with them at home. So do it for your children, stop smoking.

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1. Assume the responsibility
Many people do not take responsibility for their decisions. What does this mean? In this context, we mean that if we are to stop smoking , only we can do it. We need to fully understand this idea in order to be successful. This does not mean we can not help. However, we need to become strong and take responsibility for what we want to achieve a sound and safe. We need to believe in us.

2. Share with others
The second step will be to tell your loved ones what we do. Tell your family and your closest friends you are quitting and ask for help. Probably, depending on the level of addiction or habit, the first few weeks you will feel some irritation, so it’s good that the people you normally try, know that your character will be conditioned on your decision to quit smoking.

3. Dates
The dates of treatment are very important, as with any other project. Make a date as a final limit, and several dates in between. You decide if you want to quit abruptly or decrease the consumption of snuff gradually, depending on your particular situation. But it is strongly recommended that stipulate a date to see your results measured. In this way, you will be helping greatly.

In the following article, the second part of this report about smoking cessation advice , continue the list that we started.

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Quitting smoking causes an increase in life expectancy for both sexes, regardless of your age. Ex-smokers have fewer health problems than their former colleagues, smokers. They have a lower risk of coronary heart disease (myocardial infarction) and stroke, have fewer complications in the postoperative coronary morbidity and mortality from COPD is lower and there is a decreased risk of developing cancer, especially lung cancer. Nor should we forget the great benefit to the fetus means that pregnant women do not smoke, especially during the first trimester of pregnancy.
The goal of every smoker must always be completely quit, but it is true that partial reductions in cigarette consumption also produce a decrease of the associated risks.

The undoubted benefits of leaving the snuff is accompanied by some disadvantages, mainly arising from the withdrawal symptoms that every smoker suffering ceases to be. These drawbacks are minor and have a little weight on the side of the huge advantages in terms of health and wellness.

Morbidity and mortality
The first and most obvious advantages of smoking cessation on overall mortality showed ex-smokers compared with smokers. After 10-15 years without smoking, your risk of death of ex-smoker becomes equal to that of a nonsmoker.
The benefits of quitting smoking are inversely proportional to the duration of smoking and the intensity, and directly proportional to the age at which they quit smoking. Observed in any age group, for example, the probability of death for a man smoking over 20 cigarettes a day who quit at age 40 is 0.07 (against 0.14 for the following smoking).

We have seen that men and women who quit smoking between 35 and 39 years old, show a gain in life expectancy of 5.1 and 3.2 years respectively, while those who quit smoking between 65 and 69 years have a gain of 1.3 and 1.0 years respectively. A reduction of 40% of smokers in Spain could result in a total gain of more than 57,000 years.
Regarding morbidity, leaving the smoker quickly snuff experienced a substantial improvement in their quality of life, with a significant increase in exercise tolerance and gustatory and olfactory capabilities. Quitting smoking also results in a significant decrease in the number of hospitalizations for both men and women, being more marked reduction in the age group ranging between 45 and 64 years. In addition, smokers who quit have up to 50% less sick leave, 20% fewer days lost to illness and 33% fewer doctor visits.

Cardiovascular complications
The peripheral artery disease and heart disease are clearly related to snuff. It has been shown that coronary risk (myocardial infarction) was reduced as in the first years of neglect of snuff. Moreover, this risk reduction is increasing as time goes on, both men and women. It has also been shown that after quitting smoking reduces postinfarction mortality, the rate of recurrence of stroke and the onset of angina.

Other benefits of smoking cessation have been shown are the regression of arteriosclerotic plaques, favorable changes in lipid profile, platelet operation, plasma levels of antioxidants, the tensional profile and state of adrenergic stimulation.

Regarding stroke, also found that among former smokers is a significant reduction in cases of ischemic and hemorrhagic stroke, and a clear improvement in cerebral perfusion among older smokers who quit.

Respiratory complications
The most important respiratory disease is associated with snuff chronic obstructive pulmonary disease (COPD). In contrast, smoking cessation has beneficial effects on respiratory function decline with age. Between 4 and 8 months after leaving the snuff can already see an improvement equivalent to a gain of 75-150 mL of lung capacity. Smokers experience an annual decline in lung capacity of 54 mL per year, while former smokers the reduction is only 31 mL per year.

The benefits of quitting smoking is clearly seen in the reduction of cough and expectoration. In addition, there is evidence of improved immune response, resulting in a lower incidence of respiratory infections.

Cancer
Snuff-dependent cancer is the most studied bronchopulmonary. In the ex-smoker at risk for this cancer is between 4.7-8.9, while the smoker is between 10.9 and 21.3.
The benefits of the cessation of snuff also been demonstrated in the case of laryngeal cancer, which risk reduction is between 25% and 50% compared with smoker. It also reduces the likelihood of developing other cancers such as cervical, bladder, esophagus, mouth and pancreas.

Pregnancy, childbirth and menopause
The main benefit during pregnancy occurs in the birth weight, which is lower among children of smokers. In this case, only the benefits obtained with the complete cessation, and not simply seen as a partial reduction in consumption.
With the cessation also reduces the risk of ectopic pregnancy and prematurity. With respect to menopause, smokers age of onset is advanced 1 to 2 years, while ex-smokers in the advancement is only a few months.

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You can continue reading the other articles where you will find tips and tricks on how to stop smoking, information on the benefits of quitting smoking and some possible side effects when quitting smoking (for which you are prepared and you can overcome them).

Greetings from Quit Smoking Method and encouragement to everyone in your efforts.

If someone wants to work with us, please send us your methods to stop smoking, or any tips or tricks that might help someone quit smoking .

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Emphasized that there is evidence that prior smoking the pregnancy has serious health implications, not just the mother but the product. This is because addiction during pregnancy may cause delay in the intrauterine growth product, resulting in children of low birth weight babies or even which may have withdrawal symptoms. He explained that this condition is explained as the concern that produces an addiction to stop, because the mother was going through blood chemicals from snuff.

Trevilla Mendez warned that “the baby has a disadvantage because they can even be susceptible to respiratory infections, “but not only that but it becomes a passive smoker to be in that environment and has the same risk as an adult passive smoker. In turn, Dr. Guadalupe Ponciano Rodriguez, coordinator of the clinic Against Smoking Faculty of Medicine, UNAM, said it is advisable to start treatment to stop smoking at least six months before pregnancy, but said it should be prescription and under supervision of a physician.

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The babies who sleep with their parents smoking are three times more of nicotine than other babies, since the effects of snuff reach the skin, clothing and hair of the creature. More alarming is the news you consider that passive smoking is a major cause of death children in developed countries, while in other countries may be due to illness or starvation.

For this study, and this discovery not only consulted the parents of 1123 babies were made ​​but samples hair in 252 babies, visits at 3 and 6 months.

The solution is simple but not simple to stop smoking inside the house. Given that the house is one of the few places where smokers can smoke is a difficult issue because the street is only for smokers with children. The effort, of course worth it for the health of children. Another more practical and even more difficult is to stop smoking.

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Chemical treatments tend to be most effective, because they do more to ease the physical addiction to nicotine. Natural treatments are only likely to alleviate the psychological addiction, which is powerful, but is less disabling and painful. You should always discuss chemical treatments with your doctor before using them to quit because they can cause side effects in some users. Read about the products, and if one seems attractive and is approved by your doctor, try it.

Zyban is the marketing name for the antidepressant bupropion hydrochloride. This is essentially “happy pills” designed to reduce or eliminate the symptoms of nicotine withdrawal. To use Zyban, you should start taking the pills a week or two before quitting. Zyban is only available by prescription and should not be used with any other antidepressant. You must be sure what to tell your doctor about any other medications you are using.

Nicotine patches are used to small, so that your skin absorbs the nicotine so you can enter the bloodstream at a steady pace throughout the day. When you smoke or use other replacement therapies, nicotine, you get a “spike” high level of nicotine in their blood, then down until you feel the need to take another dose and increase their level of nicotine. The patch just keeps at a constant level all the time, and you get used to without waiting for occasional high. The patches come in different doses. Progress of the strongest to the weakest, and possibly discontinue use altogether.

The benefits of nicotine patches are that provide a steady supply of nicotine to not have to think about it. They work in every situation (though you can not use in swimming or bath). The disadvantages are that nicotine patches are relatively expensive. Also be irritating the skin where you are or cause you to have strange dreams, and not sleep very well. Although they provide a strong deterrent to smoking if you smoke while you are using one or hours after taking compensation, could lead to an overdose of nicotine.

The nicotine gum helps stop smoking because it also provides a source of nicotine than smoking. It comes in different concentrations (usually 4 mg or 2 mg of nicotine per piece). Choose one based on the amount you smoke. The nicotine gum, as well as any nicotine replacement therapy, lets deal with the physical component of addiction over a longer period of time with less drastic withdrawal symptoms. It is also relatively inexpensive and provides an oral replacement that provides more satisfaction. However, you can not chew while drinking soda or alcohol. You can also make you feel sick if you chew too quickly or take much time to work.

Nicotine inhalers and nasal sprays work on the same principle as the gum, but they are different in design. When they suck, they spread a mist of nicotine into their lungs. The nasal spray is as the product used for nasal congestion, only expelling nicotine in your nasal cavity. They work much faster than the gum and can be used in any situation where necessary. Because the inhaler is very much like a cigarette, is a good replacement. Sprays and inhalers can have many side effects such as burning of the nasal tissues or throat, stomach pain and nausea. They are also more expensive than gum.

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The first is to admit you have an addiction, nicotine, addictive, and recognizing this is the best way to overcome your problem. The difference is that traditional drugs do not alter the psyche but does the same damage in the physical form.

When you stop smoking, withdrawal symptoms (which may vary from person to person), are varied and are divided in phases. The first thing you may feel cravings for food are often replaces the lack of nicotine. When you start to feel the urge to smoke, think that the need will last 3 minutes and can happen about 6 times a day for the first time. But then will become less, until you feel it more. When you feel food cravings, try to have a healthy snack such as cereal bars and fruit if you want to gain weight.

Also note that irritability is normal at this time. When you feel that this happens is breathing time and relax. Exercise or yoga classes at this time may help to avoid tense moments that you get stressed or avoid problems with others.

Once you clear the stages of withdrawal, you must know when to quit. Marks a fixed day and good start to list the reasons why you quit and take them with you when you feel like it.

For the day you deem as the date to start a new healthy lifestyle, you must be prepared to store healthy snacks when you feel like eating or cravings. For example, grape juice and cranberry juice are good for maintaining the level of sugar in the crucial first week.

Tell your trusted friends and colleagues closer than those quitting smoking, will support them at critical times or to avoid smoking in front of you.

Try to have gum and candy with you, because when it comes the urge to smoke will help reduce your withdrawal. You can also try anti-nicotine patches sold in pharmacies in free form.

Today there are many alternatives that will serve to be free of nicotine, so you will just need to stop and not proceed with an addiction that hurts.

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Do not consider smoking as a prize. Big mistake. You need to encourage or congratulate other than smoking, because then you are digging your grave instead of actually helping. What can you dig your grave that sounds hard or hard, but it is a powerful metaphor, admittedly. If after eating, having sex, finish a job, get somewhere, let someone somewhere, and so on., You think you deserve a cigarette, try to say or install on your mind: “No, there are a award cigarette. You are an enemy. “Try it and maybe you can start slowly tease.

Learn about the ravages of smoking. There are many people who have successfully quit simply because they are completely impacted with images of charred lungs, development of various cancers in the body or the composition of a cigarette as such. Do you know that one component of a cigarette, nicotine is an insecticide? True, if you could find out this for yourself or yourself. There are also several items that, by fair counterpart to this point, list the benefits that occur in the body to stop smoking from a few minutes. There is a lot of this information on the internet, if you read this, you know.

Consider other smokers and Rate yourself or yourself. Is the only person who smokes in your home and you live with others they suffer from their habit? Have not checked your nails, is aware of his breath and had to deal with serious breathing problems? “During his upbringing did not see others grow with you addicted to cigarettes gradually disintegrate in any way? Do you think it is a good example or does it seem desirable that their boss or boss, boyfriend or girlfriend, husband or wife etc., Is a smoker? So many questions, okay, but are necessary in this process.

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It is therefore appropriate to comment entourage wishes to quit, calling for understanding, support and respect, and above all to avoid smoking around yourself, or leave cigarettes in sight. As our supplier doctor or pharmacist, whom he will give us the right products to complement the treatment. We can also resort to individual counseling, either group or by telephone, as this will increase our chances of success, this aid is usually offered in hospitals, clinics and medical centers.

But most important is to learn to help ourselves through the force of will . We must try to think of something else and entertain us when we feel that the cravings assail us, talk to someone, walking , housework or exercise are good choices. We have to change routines, such as the way to work, trying to make a different route than some breakfast and tea instead of coffee.

To help relax and ease the emotional stress, we can take a hot bath late in the afternoon, this will help to disconnect from the stress. Drink plenty of fluid ( water and juices in particular) as well as relieve anxiety helps to eliminate toxins and improve health in general.

There are medicines that help in the quitting process and reduce the urge to smoke, we can find in pharmacies and as such we have the patches , inhalers and nicotine gum. In the latter case, it releases small doses of nicotine in the body, thus reducing withdrawal symptoms of snuff and facilitates its abandonment. It is advisable to use for a period of twelve weeks, at a rate of ten to fifteen gum daily, and these packages are the instructions to take them. It is inadvisable to drink coffee or soft drinks before, during and after taking these holes. But nothing will be achieved if there is not enough willpower, the initiative has to start from oneself.

The relapses usually occur in the first three months, so do not get discouraged if you fall once, just try again. It is also advisable to escape the possible risks, such as intake of alcoholic beverages, or places where there are many people smoking. The ex-smokers are very helpful in this regard, it can tell us how they overcame the addiction, the benefits have been obtained after leaving the habit and encourage us when relapse or attempts to quit.

The experience of a person who has been through the same trance is undoubtedly much more valuable than all the self-help manual that could fall into our hands, but can also be useful, among them the famous book” It’s easy to quit if know how “has sold many copies and has been a great help to people who at first were quite skeptical.

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