At the beginning of the day:
- Start your day with a little exercise, you will need to increase gradually in subsequent days.
- Never think that you will not smoke again never again have to worry only today.
- Following the exercise, Take a shower with hot water, ending with cold water, will help you relax.
- Avoid coffee, since it will throw under the snuff. Replace it with fruit juices or other beverages. Drink lots of water.
Daytime:
- After meals prevents perform usual activities, brush your teeth immediately, entertain yourself with some activity or even salt for a walk.
- Find a hobby that you like to fill those moments of leisure, and avoid thinking about smoking and give you satisfaction and relaxation.
- Do not worry about the changes you make to your daily habits, this is only a few days to avoid routine.
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Drink water: consult your doctor if you opt to take medication. At least drink more than two or three liters of water daily. It will help to eliminate toxins and feel much better.
