Posts Tagged ‘tips to quit smoking’
Tips to quit smoking
At present there is a good arsenal of medications to help quit smoking: from the gum and nicotine patches to control anxiety drugs such as bupropion. The effectiveness of these measures increases when the person who wants to quit smoking receive psychological support.
* Start your day doing breathing exercise, in a well ventilated area.
* Avoid thinking that you will not smoke anymore. Simply decide that today will not smoke.
* The urge to smoke are not eternal, in contrast, disappear after a short time.
* Respect the decision every time you want to smoke.
* During the day drink plenty of water and fruit juices, preferably natural.
* Forget for now the drinks that usually accompany the snuff. Coffee, other stimulants, alcohol … (do not forget to be a short time).
Alter * routines, not to fall in the consumption of snuff is associated with gestures: go for a walk, take the phone with a pen in hand, brush your teeth just finished eating …
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Tips to quit smoking
You’ve heard it both actively and passively, but even so, the habit of snuff is stronger and the smoker continues to smoke. Health From this blog you are going to propose a series of tips to quit smoking, that after all, the smoker knows that is good both for himself and those around him.
The first thing you have to do to quit is to want to. That is, be predisposed, intention and desire. You must trust yourself and know that you can and want to quit. Then, it is important not only stay and spend an intention to action. For this you need people around you help you. You have to surround yourself with positive thoughts and support.
Then, little by little you have to gradually reduce the dose of cigarettes you smoke per day. We also recommend that you mark a deadline to leave, but yes, remember that it is recommended that you do it gradually and when you get to smoke one cigarette a day, leave it, and be certain to score the deadline. Read the rest of this entry »
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Tips for quitting (II)
Drink water: consult your doctor if you opt to take medication. At least drink more than two or three liters of water daily. It will help to eliminate toxins and feel much better.
Do not be a victim and generate positive thoughts. Quitting smoking is a gift for yourself, your body, family, coworkers. Do not be a victim, try to get her mind with positive thoughts, learn to think positive.
Learn to overcome the urge to smoke: if you win a battle of 3-5 minutes each time that gives the “uncontrollable” urge to smoke, you win the battle. So aware, self-help when learning how to master the impulse. Each person can fight the way that is most effective. If you’re in good shape, do 30 push-ups, take a shower, start a deterrent activity … Help yourself against the impulses that drive him to smoke.
Be patient: The first days are the hardest. Every day without smoking than think will have won an important battle. Set a target firm and unwavering quit the first five days. You will see after some initial difficult times, it will be easier as time progresses.
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Tips for quitting (I)
We’ve compiled some tips very useful to help people quit the habit of snuff and systematic resort to cigarettes.
Awareness for a change in attitude: the first thing to do is change a mindset that leads to a habit that harms their health very seriously. If you leave the snuff, you should be aware of the damage smoking. This awareness should serve to strengthen his will and practice autoprohibirse “ostrich head. That is, you hide your head every time she hears the risks associated with snuff. Take it out and listen, read, be a sponge when it comes to know in detail all the problems that causes the snuff and smoking. Once you’ve reported well, make a list of reasons for and against snuff and review it daily.
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