According to statistics, most addicted smokers start smoking to snuff when they are between 11 and 14 years.
Many teenagers start smoking because they do many of his friends. In this regard it is important to teach your child the value of knowing how to say no to certain things. Despite the typical first teasing, his friends will not think evil in your children etc. simply by rejecting a cigarette. On the contrary, although they do not say aloud, many will have more respect for his decision.
Other teens start smoking as a way of rebelling against their parents, school or society in general. The rebellion is part of adolescence and somewhat inevitable, but there are things you can do to help you stop the snuff. Of course, your job is easier if you do not smoke. Otherwise, you have much more difficult.
Explain the disadvantages of smoking. Adolescence is a time of many physical changes and greater awareness of their own physical appearance. So you can focus on physical handicaps snuff consumption. Yellow teeth, bad breath, bad clothes Heule, more likely to develop teenage acne attacks, more fat in their hair …. In addition to the more serious effects on lung capacity and general health of consumers.
Tabaco addiction is hard to beat for an adult – that’s why there are so many smokers – but much more for a teenager. Symptoms such as irritability, tension, and even insomnia nerviosisme can influence negatively on his attempt to stop the snuff. But you can help. First outlines the time you can (without being heavy) how proud you are of her for her efforts. For alternative activities (especially sports when possible). See him to see his doctor to ask about the possibility that their children etc. can make a replacement.
Do not expect miracles. The mere fact that a teen smoker try to stop the snuff and lets you help, if it is already a small victory. The important thing is to give encouragement. If your teenager wants to quit gradually, devises a plan limiting the number of cigarettes consumed each day, and reducing the number gradually. Or help him to impose rules that make smoking less. For example, no smoking inside the house, you can only smoke after dinner, or smoke during the week …….
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