Quit Smoking and Health Care

At present there is a good arsenal of medications to help quit smoking: from the gum and nicotine patches to control anxiety drugs such as bupropion. The effectiveness of these measures increases when the person who wants to quit smoking receive psychological support.

* Start your day doing breathing exercise, in a well ventilated area.
* Avoid thinking that you will not smoke anymore. Simply decide that today will not smoke.
* The urge to smoke are not eternal, in contrast, disappear after a short time.
* Respect the decision every time you want to smoke.
* During the day drink plenty of water and fruit juices, preferably natural.
* Forget for now the drinks that usually accompany the snuff. Coffee, other stimulants, alcohol … (do not forget to be a short time).

Alter * routines, not to fall in the consumption of snuff is associated with gestures: go for a walk, take the phone with a pen in hand, brush your teeth just finished eating …

* Avoid smoking environments, especially the first few days.
• When the irresistible desire to smoke seems to relax: Inhale deeply, hold your breath as long as possible and drop slowly, do it slowly and thinking about what you are doing.
* If you feel a compelling need to light a cigarette, think that this should only last a few seconds and it will become more manageable. Watch the clock and wait a minute, so check the need disappears.
* You can snack to avoid weight gain should be low in calories: fruit, sugarless gum …
* Try to eat rationally avoiding fat, sweets and carbohydrates, it is true that some people gain weight after quitting smoking. (Increase half a year after leaving the snuff of 2-3 k). In part because they eat more and partly because of temporary changes in their metabolism.
* Do not give in never, not even a cigarette. Start with one and return to smoking as before.

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