Quit Smoking and Health Care

At the beginning of the day:
- Start your day with a little exercise, you will need to increase gradually in subsequent days.
- Never think that you will not smoke again never again have to worry only today.
- Following the exercise, Take a shower with hot water, ending with cold water, will help you relax.
- Avoid coffee, since it will throw under the snuff. Replace it with fruit juices or other beverages. Drink lots of water.

Daytime:
- After meals prevents perform usual activities, brush your teeth immediately, entertain yourself with some activity or even salt for a walk.
- Find a hobby that you like to fill those moments of leisure, and avoid thinking about smoking and give you satisfaction and relaxation.
- Do not worry about the changes you make to your daily habits, this is only a few days to avoid routine.
What to do when the craving is irresistible:
- During the early days, often feel an irresistible urge to start smoking again, what you produce anxiety, nervousness and irritability. It is important that you move away from snuff and do not smoke. This sense of snuff need is temporary, short-lived. If you are able to overcome this need, every time there is so imperative, at the end of the day you will see with satisfaction that your will has expired to snuff.
- It is important that you relax, you do deep breathing, learning to fill with air and smoke your lungs. Repeat this exercise several times as you think why you are doing
- The urge to smoke does not accumulate. Passed each critical moment, just have to be ready when the desire reappears. Look at your watch and expected to take half a minute, after this time, the anxiety is gone
- Try to have something in your mouth, eat something or chew gum, trying not to increase the intake of calories.

Remember what to do about the urge to smoke:
- Leave spend 2-3 minutes looking at the clock’s second.
- Breathe deeply, slowly and exhaling air in a similar way to relax.
- Change activity.
- Manipulate objects such keys, clips …
- Walk and / or perform physical activities.
- Drink plenty of cool fluids (water, fruit juices).
- Take the elevator instead of going up and down the stairs.
- Think that the situation will yield in a short time.
- Remember the reasons you had to start the cessation plan and update.
- Leave the room where you are.
- Remember: it’s not that you should not smoke or can not smoke, is that YOU WANT NO SMOKING!.

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